Workout: Saturday 06/24/2017

21 – 15 – 9
Power Snatches 95#/65#
Pull Ups
Box Jumps 24″/20″
+
1500m Row
+
30 Overhead Squats
+
21 – 15 – 9
Push Press
Split Squat Jumps (R+L=1)
+
1200m Run
Post time.

1 comment

  • Paul 24 Jun ’17

    8AM
    Tasha 42:49
    Delilah 47:42
    Susan 50:14
    Barbara 39:37Rx
    Carolyn 46:44
    Tina 41:05Rx
    Brian 36:10Rx
    Sam 43:24Rx
    Dylan 39:22Rx
    Chris F 44:42
    Mike N 52:10

    9Am
    Joelle 51:30
    Ethan 54:45
    Anthony 53:10
    Shannon 49:27
    Sloane 32:10Rx
    Maddie 40:07Rx
    Lisa 35:21Rx
    Vegard 48:00
    Ray 42:19
    Pat 46:50Rx
    Tyler 30:10Rx

    Reply

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