Workout: Thursday 06/08/2017

Level 1

21 – 15 – 9
Deck Squats 25#/15#
Deadlifts 185#/125#
Wall Ball 20#/14#
+
800m Run
+
9 – 15 – 21
Goblet Squats 53#/35#
KB Swings
KB SDLHP
Pull Ups
Post time.

Level 2

“Pay the Piper 5.0”
400m Run
10 Wall Walks
400m Run
9 Wall Walks
400m Run
8 Wall Walks
400m Run
7 Wall Walks..etc..until…
400m Run 1 Wall Walk
Post time.

CrossFit Old School

5 Rounds
10 DB Deadlifts 35#/25#
10 DB Bent Over Rows
10 DB Hang Power Cleans
10 DB Front Squats
10 DB Push Press
200m Run
Post time.

8 comments

  • Paul 8 Jun ’17

    5:15
    L1
    Rose 38:23
    Carolyn 32:00
    Barbara 31:12 Rx
    Chris F. 38:43 Rx
    James 27:56
    Michael 39:12
    Rob 28:44
    CF O S
    Adam 27:36

    Reply
  • Paul 8 Jun ’17

    8:00
    L1
    Laurie 40:00
    Trapp 26:00 RX
    Berenice 44:00
    L2
    Susan 37:23 Rx
    CF O S
    Ed 17:38 RX

    Reply
  • Tina 8 Jun ’17

    9AM
    L1
    Erica 36:00
    Tina 37:00Rx
    Anthony 38:00

    Reply
  • Joe 8 Jun ’17

    12:00
    L1
    Tina H. 35:37 Rx
    Nicole 38:48 Rx
    Mark 48:56
    Nico 39:17
    L2
    Steve-O 29:21 Rx
    Dalton 35:33 Rx

    Reply
  • Paul 8 Jun ’17

    4:00
    L1
    Sonya 43:55
    Mike D. 32:25 Rx
    Dean 34:15
    Mark B. 43:)4
    Pat 37:58 Rx
    L2
    Trapp 26:27 Rx PR
    Jeff W. 27:29 Rx PR
    CF O S
    Dylan 17:07 Rx

    Reply
  • Paul 8 Jun ’17

    5PM
    L1
    Sam 33:47Rx
    Cowboy 35:00
    Joanna 36:42Rx
    Adrian 39:56
    Tyler B 35:04Rx
    Severen 29:08Rx
    Delilah 38:57
    Chris B 24:53Rx
    Warren 32:26Rx
    Cami 28:03
    Jeria 34:15
    Cathy 37:16Rx
    Shane 32:00
    Heather 27:46Rx PR
    Ira 35:18

    Reply
  • Paul 8 Jun ’17

    6PM
    L1
    Nicole S 26:56
    Rick 39:00
    Clara 37:35
    Joe V. 37:25 Rx
    Clark 39:43
    Marisa 25:44 Rx
    CF O S
    Gary 19:12 Rx
    Sloane 14:47 Rx

    Reply
  • chrisb 8 Jun ’17

    My time was 29:53 not 24:53😂

    Reply

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