Workout: Thursday 06/15/2017

Level 1

EMOM for 12 minutes
Odd minutes: 3 Overhead Squats *AHAP
Even minutes: 10 Toes to Bar
+
AMRAP in 12 minutes
10 Power Snatches 75#/55#
15 Push Ups
10 Thrusters
15 Calorie Row
Post load and rep total.

Level 2

600m X 6
2 minute rest between efforts
+
EMOM for 7 minutes
8 Box Jumps 24″/20″
Post 2 fastest time and Rx or not.

CrossFit Old School

5 Rounds
400m Run
30 Squats
30 Sit Ups
Post time.

7 comments

  • Paul 15 Jun ’17

    5:15
    L1
    James 95#/135 Rx
    Michael 100#/116 Rx
    Rob 115#/125 Rx
    Barbara 70#/-
    L2
    Jake 2:45/2:46/Rx
    CF O S
    Rose 30:18 RX
    Barbara 27:35 Rx GHD
    Rob 25:45 Rx
    Michael 23:44 Rx

    Reply
  • Paul 15 Jun ’17

    8:00
    L1
    Tina 80#/120 Rx
    Stroup 145#/140 Rx
    Laurie 45#/98
    Erica 50#/110
    Daniel 155#/155 Rx @ 95#

    Reply
  • Paul 15 Jun ’17

    9:00
    L1
    Ed 145#/178 RX
    Madison 45#/105 Rx
    Kennedy 55# FS/125
    CF O S
    Felica 19:37 Rx
    Monica 16:49 Rx
    Kolten 19:11 Rx
    Susan 23:06 Rx

    Reply
  • Tyler Rodems 15 Jun ’17

    12pm
    L1
    Tina H. 60#/ 109 Rx
    Nicole 70#/ 104 Rx
    Jeff J. 105#/ 85 Rx
    Darin 85#/ 85# Rx
    L2
    Dalton 2:06/ 2:07/ Rx GHD Sit-ups

    Reply
  • Paul 15 Jun ’17

    4:00
    L1
    Mark 95#/122Rx
    Cowboy 75#/110Rx
    Joanna 80#/83Rx
    Christina 100#/120Rx
    Pat 115#/153Rx
    Jimmy 115#/160Rx
    L2
    Jeff W 2:03/2:07Rx 42″
    Trapp 2:23/2:27/Rx 38″
    CFOS
    Dylan 22:09Rx
    Dean 24:15
    Sonya 27:57Rx

    Reply
  • Paul 15 Jun ’17

    5:00
    L1
    Andrea 85#/135 Rx
    Tyler B. 65#/101 Rx
    Warren 115#/130 Rx
    Chris B. 115#/185 Rx
    Lisa 115#/161 Rx
    Felica 85#/109 Rx
    Ira 205#/112 Rx
    Nicole L 100#PR/121
    Susan 95#/80Rx
    Monica S 80#/120Rx
    Steve O 225#/–
    JoJo 225#/–
    L2
    Severen 2:12/2:13/Rx
    Barbara 3:10/3:03/Rx
    CFOS
    Jeria 30:55Rx row GHD

    Reply
  • Paul 15 Jun ’17

    6:00
    L1
    Marisa 85#/160 Rx
    Jr. 120#/130 Rx
    Katie 15#/102
    Clark 45#/120
    Rick 135#/124 Rx
    Nicole S. 35#/110
    Maddie -/ 150 Rx
    Sloane 75#/176 Rx
    Gary 105#/157 Rx
    Trapp 145#/-
    Delilah 35#/120

    Reply

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