Workout: Thursday 06/29/2017

Level 1

EMOM for 12 minutes
Odd minutes: 3 Deadlifts *AHAP
Even minutes: 10 GHD Sit Ups
+
AMRAP in 6 minutes
20 Double Unders
15 Thrusters 75#/55#
– Rest 3 minutes –
AMRAP in 6 minutes
15 Push Jerks
15 Pull Ups
– Rest 3 minutes –
AMRAP in 6 minutes
Max Calories on Rower
Post load and rep total for each.

Level 2

600m Run X 6
Rest 2 minutes between efforts.
+
3 Rounds
50m Farmer’s Walk 2 @70#/2 @53#
10 KB Deadlifts
50m Farmer’s Walk
10 Goblet Squats
Post fastest/slowest split and time.

CrossFit Old School

10 Rounds
60′ Sled Push 90#
20 KB Swings 53#/35#
5 Burpees
Post time.

7 comments

  • Paul 29 Jun ’17

    5:15
    L1
    Rose 115#/90/60/50 Rx all
    Lauren 205#/90/60/70 Rx all
    Mike D. 215#/90/90 Rx/103 Rx
    Craig 265#/95/68 Rx/98 Rx
    Jennifer 155#/98/75/61 Rx all
    Claudia 155#/146/62 Rx/50 Rx
    Michael 235#/90/86/78 Rx all
    Adam 285#/88/72 Rx all
    Rob 235#/35/80 Rx/77 Rx
    Paul 235#/125/100/90 Rx all
    L2
    Amadi 2:29/2:44/5:42 Rx
    CF O S
    Heather 22:45 Rx

    Reply
  • Paul 29 Jun ’17

    8:00
    L1
    Erica 125#/62/40/57 Rx
    Susan 150#/114 Rx/-/-
    Tiffany 115#/98/60/51 Rx all
    Stroup 325#/125/75/53 Rx all
    Shannon 125#/90/50/67 Rx all
    Laurie 145#/40/45/55 Rx
    Ashliegh 85#/104/83/67 Rx
    Ed 255#/140/85/91 Rx all
    Clara 155#/80/70/54 Rx
    April 155/105/60 Rx/50 RX
    CF OS
    Shelly 29:33

    Reply
  • Paul 29 Jun ’17

    9:00
    L1
    Erica 125#/75/-/-
    Madison 135#/105/60/71 Rx all
    Tina 155#/140/90/77 Rx all
    Monica 165#/152/75/54 Rx all
    Cathy 175#/100/66 Rx/62 Rx
    Scotty 225#/105 Rx/60/87 Rx

    Reply
  • Tyler Rodems 29 Jun ’17

    12pm
    L1
    Ray 325#/ 47/69/65 Rx All
    Tina H. 190#/ 127/ 87/ 72 Rx All
    Nicole 170#/ 101/ 73/66 Rx All
    Dustin 285#/ 120/ 67 /35 Rx All
    Darin 205#/ 108/ 60/ 62 Rx All
    L2
    Dalton 2:01/ 2:11/ 4:47 Rx
    Steve-O 2:11/ 2:21/ 5:44 Rx

    Reply
  • Paul 29 Jun ’17

    4:00
    L1
    Severen 215#/100/76/85 Rx all
    Tyler B. 205#/105/82/80 Rx all
    Delilah 165#/97/75/51 Rx
    Maddie B. 65#/70/40 Rx
    Morgen 145#/90/93/67 Rx
    Chris B. 365#/151/105/85 Rx all
    Christina 215#/100/60/64 Rx all
    Jimmy 245#/160/60/88 Rx all
    Sonya 115#/73/64/60 Rx
    Pat 115#/100/90/89 Rx all
    L2
    Ira 3:29/3:42/12:22 Rx
    Jeff W. 1:58/2:11/6:25 Rx
    Lindsey 2:54/3:03/7:29 @44#
    CF O S
    Dylan 23:32 RX

    Reply
  • Paul 29 Jun ’17

    5:00
    L1
    Adrian 235#/105 Rx/72/80 Rx
    Moses 275#/80/30/96 Rx
    Josh 205#/74 Rx/45/88 Rx
    Mark 275#/80/56 Rx/87 Rx
    Will 385#/94/79/77 Rx all
    Monica S. 135#/105/77 Rx/54 Rx

    Reply
  • Paul 29 Jun ’17

    6:00
    L1
    Donnie 155#/105 Rx/60/67 Rx
    Katie 105#/90/60/67 Rx
    Nicole S. 135#/90/46 Rx
    Rick 315#/105/90/78 Rx all
    Sloane 205#/161/105/71 Rx all
    Gary 275#/135/100/90 Rx all
    Tasha 155#/124/60/80 Rx all

    Reply

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