Workout: Tuesday 06/06/2017

Level 1

50 Squats
50 Sit Ups
800m Run
+
3 Rounds
10 Power Snatches 95#/65#
10 Overhead Squats
10 Box Jumps 24″/20″
10 Toes to Bar
10 Hand Release Push Ups
10 Hand Release Bent Over Rows
+
800m Run
50 Sit Ups
50 Squats
Post time.

Level 2

E3MOM for 15 minutes
3 Reps of Barbell Complex:
1 Deadlift
1 Power Clean
1 Hang Squat Clean
1 Jerk *AHAP
+
3 Rounds
20/15 Calories on Assualt Bike
10/6 Muscle Ups
50 Double Unders
10 Burpee Box Jump Overs 24″/20″
Post load and time.

CrossFit Old School

3 Rounds
500m Row
15 Hang Power Cleans 95#/65#
15 Front Rack Lunges (R+L=1)
15 Push Jerks
15 Lateral Bar Jumps (R+L=1)
Post time.

7 comments

  • Paul 6 Jun ’17

    5:15
    L1
    Carolyn 49:46
    Jennifer 47:56 Rx
    Barbara 34:00 Rx
    James 38:18 Rx
    Michael 37:23 Rx
    Chris F. 38:31
    Rob 45:54 Rx
    Moses 47:06
    Trapp 28:45 Rx
    Paul 31:45 Rx
    L2
    Milly 105#/23:25 Rx
    CF O S
    Rose 36:44 Rx
    Diana 26:42 Rx

    Reply
  • Paul 6 Jun ’17

    8:00
    L1
    Linda 36:35
    Stroup 33:50 Rx
    Shane 53:34 Rx
    Tim S. 37:48 Rx
    Shannon 43:36
    Laurie 39:31
    Tyler R. 41:00
    CF O S
    Cathy 31:45 Rx

    Reply
  • Paul 6 Jun ’17

    9:00
    L1
    Tina 36:16 Rx
    Nico 40:30
    Erica 47:49
    Felica 41:10
    L2
    Barbara 28:41 Rx
    Amanda 30:34

    Reply
  • Joe 6 Jun ’17

    12:00
    L1
    Jeff J. 44:45
    Steve-O 28:12 Rx
    Ed 30:43 Rx
    Darin 39:39
    Tina H. 35:07
    Nicole 37:08
    Susan 34:39

    Reply
  • Paul 6 Jun ’17

    4:00
    L1
    Mark B. 40:00
    Roselynn 32:05
    Dean 32:10
    ylan 30:43 Rx
    L2
    Trapp 175#/17:33 Rx
    Jeff W.185#/17:34 Rx

    Reply
  • Paul 6 Jun ’17

    5:00
    L1
    Jeria 38:42
    Tyler B 37:32
    Severen 37:24Rx
    Chris B 32:15Rx
    Joanna 41:54Rx
    Andrea 36:43Rx
    Elsa 31:00
    Cowboy 35:17
    Cami 33:48
    Warren 36:31Rx
    Ira 58:27
    Lisa 30:23 Rx
    Pat 33:38 Rx
    Jacob 38:00
    Kelsey 36:41
    Jr. 35:17 Rx
    Sonya 43:25
    CF O S
    Jean 23:21

    Reply
  • Paul 6 Jun ’17

    6:00
    L1
    Katie 38:00
    Rick 41:20
    Joe V. 39:00
    Nicole L. 40:41
    Marisa 27:24 Rx
    Sloane 26:08 Rx
    Gary 27:20
    Delilah 37:07
    Clark 43:21
    L2
    Heather 175#/20:10
    Jake 205#/19:45 Rx
    Terry 175#/17:03 Rx
    CF O S
    Carrie 24:52 Rx

    Reply

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