Workout: Tuesday 06/13/2017

Level 1

E1.5MOM for 18 minutes
1st 1:30 minutes: 200m Run
2nd 1:30 minutes: 250m/200m Row
3rd 1:30 minutes: 10/6 Calories on Assault Bike
+
EMOM for 10 minutes
1 Power Clean + 1 Front Squat *AHAP
Post Rx or rounds completed and load.

Level 2

AMRAP in 10 minutes
5 Power Cleans 185#/135#
30′ Handstand Walk (6’=1 Rep)
– Rest 3 minutes –
AMRAP in 10 minutes
3 Deadlifts 315#/225#
10 Pistols
30 Double Unders
– Rest 3 minutes –
AMRAP in 10 minutes
1200m Run
Max reps of Burpees
Post rep total for each.

CrossFit Old School

10 – 20 – 30 – 40
Burpees
Wall Ball 20#/14#
GHD Sit Ups
GHD Hip Extensions
Calorie Row
Post time.

8 comments

  • Paul 13 Jun ’17

    5:15
    Rose Rx/95#
    Carolyn Rx/115#
    Barbara Rx/105#
    Moses Rx/115#
    Chris F. Rx/175#
    Michael R/155#
    Rob Rx155#
    Paul Rx/195#
    L2
    Jennifer 30/132/31 Rx
    Milly 32/172/40 Rx all

    Reply
  • Paul 13 Jun ’17

    8:00
    L1
    Linda Rx/95#
    Nicole S. Rx/75#
    Travis Rx/135#
    Shannon Rx/95#
    April Rx/120#
    Erica Rx/85#
    Berenice Rx/85#

    Reply
  • Paul 13 Jun ’17

    9:00
    L1
    Laurie Rx/85#
    Tiffany Rx/75#
    Felica Rx/95#
    Kennedy Rx/55#
    Madison Rx/55#
    Amanda Rx/100#
    Susan Rx/100#
    CF O S
    Tina 49:00Rx

    Reply
  • Joe 13 Jun ’17

    12:00
    L1
    Sam Rx/155#
    Ed Rx/215#
    Ray Rx/—
    Darin Rx/130#
    Tina Rx/110#
    Nicole Rx/100#
    Josh Rx/125#
    Dalton Rx/—
    Dave Rx/—
    Steve-O Rx/205# PR

    Reply
  • Paul 13 Jun ’17

    4:00
    L1
    Dean Rx/205#
    Warren Rx/180# PR
    Mark B. Rx/-
    Christina Rx/145#
    Jimmy Rx/205#
    Dylan Rx/215# PR
    Cami Rx/115#
    Sonya Rx/75#
    L2
    Trapp 40/172/67 Rx all
    Lindsey 35/178/33 Rx
    Tyler 90/301/40 Rx all

    Reply
  • Paul 13 Jun ’17

    5:00
    L1
    Will Rx/225#
    Mark Rx/125#
    Severen Rx/140#
    Jacob Rx/95#
    Steven Rx/95#
    Scotty Rx/215#
    Adrian Rx/145#
    Joanna Rx110#
    Cowboy R/145#
    Tyler B. Rx/125#
    Ira Rx/275#
    Delilah Rx/85#
    Pat Rx/185#
    CF O S
    Chris B. 39:20 Rx

    Reply
  • Paul 13 Jun ’17

    5:00 Cont…
    L1
    Jean Rx/115#
    Elizabeth Rx/100#
    Tash Rx/120#
    Nicole L. Rx/135#
    Lisa Rx/160#
    Jeria Rx/85#

    Reply
  • Paul 13 Jun ’17

    6:00
    L1
    Rick Rx/235#
    Joe V. Rx/225#
    Katie Rx/45#
    Jr. Rx/200# PR
    Trapp Rx/-
    Clark Rx/105#
    Gary Rx/185#
    Sloane Rx/115#
    L2
    Jake 59/172/43 Rx all
    Maddie -/-/42 Rx
    CF O S
    Shelly 47:08
    Carrie 49:37 Rx
    Terry 33:12 Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016