Workout: Tuesday 06/20/2017

Level 1

EMOM for 10 minutes
1 Squat Clean + 1 Jerk *AHAP
+
800m Run X 2
Rest 2 minutes between efforts
600m X 2
Rest 2 minutes between efforts
400m Run X 2
Rest 1 minute between efforts
Post load and fastest time for each distance.

Level 2

EMOM for 10 minutes
1 Snatch Pull + 1 Hang Squat Snatch *AHAP
+
2 Rounds
50 Squats
50 Pull Ups
50 Push Ups
50 Sit Ups
Post load and time.

CrossFit Old School

4 Rounds
750m Row
30 Thrusters 45#/35#
15 Pull Ups
Post time.

7 comments

  • Paul 20 Jun ’17

    5:15
    L1
    JoJo -/ 2:46/2:06/1:20 Rx
    Carolyn 85#/4:14/3:06/1:56 Rx
    Chris F. 180#/PR/3:31/2:44/1:40 Rx
    James 155#/3:51/3:19/1:42 Rx
    Rob 145#/4:24/3:10/1:59 Rx
    Moses 95#/3:24/?/?
    Michael 135#/4:35/3:14/1:55 RX
    Rose 75#/3:18/4:17/3:22 Rx
    Paul 175#/3:52/2:53/1:53 Rx
    L2
    Trapp 145#/17:55 Rx GHD
    Jake 145#/23:25 RX GHD
    Terry 140$#/21:38 Rx GHD
    JoJo 145#/-
    CF O S
    Cathy 33:03 Rx
    Carrie 32:00 Rx
    Milly 29:12 Rx
    Barbara 30:20 RX

    Reply
  • Paul 20 Jun ’17

    8:00
    L1
    Shannon 80#/5:02/3:18/2:07 Rx
    L2
    Rob 28:18 Rx
    CF O S
    Stroup 29:49 Rx
    Ed 26″40 Rx

    Reply
  • Paul 20 Jun ’17

    9:00
    L1
    Susan 95#/4:01/2:49/1:35 Rx
    Travis 145#/4:31/4:21/3:18 RX
    Tanya 75#/4:01/3:01/2:07 Rx
    Amanda 85#/4:17/3:31/2:37 Rx
    Kennedy 55#/3:53/3:07/1:58 Rx
    Madison 90#/3:12/2:26/1:37 Rx
    Monica 115#/3:06/2:16/1:41 Rx
    CF O S
    Tina 31:40 Rx

    Reply
  • Joe 20 Jun ’17

    12:00
    L1
    Darin 135#/3:50/3:01/1:53 Rx
    Danny 165#/4:30/3:47/2:18 Rx
    Brian 210#/4:02/3:24/3:05 Rx
    Sam 150#/3:43/2:41/1:38 Rx
    Tina H. 105#/3:55/3:00/2:00 Rx
    Nicole 90#/4:27/4:25/2:28 Rx
    L2
    JoJo —/13:43 Rx
    CF Os
    Sonya 46:34

    Reply
  • Paul 20 Jun ’17

    4:00
    L1
    Cami 115#/5:34/3:29/2:14 Rx
    Warren 175# PR/4:04/3:38/2:11 Rx
    Severen 115#/3:29/2:47/1:59 Rx
    Christina 130#/4:11/3:42/2:45 Rx
    Jimmy 245#/3:23/-/-
    Dean 175#/4:23/3:33/2:19 Rx
    Ira 245#/5:26/3:30/2:23 Rx
    Mark B. 115#/3:45/2:51/1:55 Rx
    L2
    Jef W. 145#/20:53 Rx
    CF O S
    Chris B. 27:32 Rx
    Tyler B. 35:50 3 Rds.
    Dylan 32:55 Rx

    Reply
  • Paul 20 Jun ’17

    5PM
    L1
    Mark 145#/4:51/3:25/2:19Rx
    Cowboy 115#/4:00/3:00/2:00Rx
    Joanna 110#/4:30/4:13/2:16Rx
    Will 205#/2:58/2:47/1:50Rx
    Pat 185#/3:55/3:00/1:47Rx
    Elizabeth 95#/4:34/3:40/2:23Rx
    Barbara 100#/3:58/3:04/1:56Rx
    Lisa 145#/3:38/2:56/152Rx
    Steve O 200#/3:00/2:33/1:33Rx
    Heather 155#/–
    Delilah 75#/3:57/3:51/2:27Rx
    L2
    Nik 225#/18:58Rx
    CFOS
    Jean 37:15Rx
    Junnifer 37:50Rx

    Reply
  • Paul 20 Jun ’17

    6:00
    L1
    Katie 35#/4:22/3:14/2:09 Rx
    Rick 235#/4:18/3:18/2:07 Rx
    Maddie 130#/-
    Clark 115#/3:20/?/?
    Jr. 190# 3:29/2:33/1:38 Rx
    Joe V. 225#/22:10
    Marisa 125#/3:29/2:33/1:38 Rx
    Sloane 95#/-
    Gary 175#/-
    Jennifer 95#/-
    L2
    Maddie -/17:36 Rx
    Sloane -/18:01 Rx
    Gary -/19:28
    CF O S
    Shelly 39:15

    Reply

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