Workout: Tuesday 06/27/2017

Level 1

EMOM for 12 minutes
Odd minutes: 8 Back Squats *AHAP
Even minutes: 6 Single Arm DB Push Press 3/3 *AHAP
+
AMRAP in 20 minutes
5 HSPU’s (Modify with 10 Hand Release Push Ups)
10 Box Jumps 24″/20″
15 Russian KB Swings 53#/35#
Post loads and rep total.

Extra Credit:
30 Weighted GHD Sit Ups 14#/10#
30 Weighted GHD Hip Extensions 25#/15#

Level 2

EMOM for 12 minutes
Odd minutes: 1 Push Jerk + 1 Split Jerk
Even minutes: 1 D-Ball Ground to Shoulder 150#/100#
+
200′ Handstand Walk
200 Russian KB Swings 70#/53#
10 Pegboard Climbs
Partition work as desired.
Post load and time.

CrossFit Old Scholl

5 Rounds
30 Double Unders
10 Alternating DB Snatches 50#/35#
20 DB Walking Lunges (1 DB)
30 Calorie Row
Post time.

7 comments

  • Paul 27 Jun ’17

    5:15
    L1
    James 155#/50#/155 Rx EC
    Carolyn 95#/35#/240
    Chris F. 175#/60#/230 62#
    Craig 155#/55#/210
    Michael 155#/50#/210
    Adam 135#/50#/132
    Rose 75#/20#/150
    Claudia 85#/30#/195 Rx
    Amad =/-/271 Rx EC
    Jennifer 90#/35#/195 Rx EC
    Rob 145#/60#/141
    Paul 185#/60#/165 Rx 62#
    L2
    Amadi 150#/-
    Milly 135#/-
    CF O S
    Milly 23:34 Rx EC

    Reply
  • Paul 27 Jun ’17

    8:00
    L1
    Stroup 205#/70#/210 EC
    Shannon 95#/30#/225
    Nicole S. 85#/30#/247
    Scotty 195#/70#/150
    Erica 75#/20#/210
    April 120#/30#/275
    Laurie 75#/20#/209
    Susan 75#/25#/212 Rx
    Roselynn 115#/30#/300

    Reply
  • Paul 27 Jun ’17

    9:00
    L1
    Joelle 85#/30#/303
    Madison 85#/35#/335 EC
    Anthony 115#/45#/255
    Amanda 95#/20#/265
    L2
    Jeff W. 205#/27:45 Rx
    CF O S
    Tanya 33:12
    Felica 28:36 Rx
    Tina 27:16 Rx

    Reply
  • Joe 27 Jun ’17

    12:00
    L1
    Sam 155#/50#/240
    Ray 95#/70#/186
    Nicole 95#/35#/246
    Tina H. 95#/35#/277
    Darin 125#/45#/259
    Cf Os
    Dalton 18:53 Rx
    Steve-O 23:22 Rx
    Dave M. 21:32 Rx

    Reply
  • Paul 27 Jun ’17

    4PM
    L1
    Morgen 55#/20#/150
    Mike N. 165#/50#/210
    Tyler B. 75#/35#/242
    Severen 85#/35#/271
    Chris B. 275#/60#/289 Rx
    Christina 115#/40#/214
    Sarai 70#/20#/180
    Dean 205#/50#/305
    Jimmy 165#/60#/280 Rx
    Dylan 165#/60#/219
    Tiffany 65#/20#/280 Rx
    L2
    Nik 265#/20:23 Rx
    Ira 225#/27:01

    Reply
  • Paul 27 Jun ’17

    5:00
    L1
    Ashliegh 35#/20#/245
    Mark B. 185#/50#/251
    Elsa 85#/15#/220
    Pat 185#/50#/285 EC
    Lisa 160#/40#/216
    Dub 205#/60#/272 EC
    Cami 95#/25#/308 EC
    Delilah 65#/20#/242
    CF O S
    Sonya 38:50

    Reply
  • Paul 27 Jun ’17

    6:00
    L1
    Donnie 125#/40#/210
    Rick 185#/70#/159 Rx
    Mark 125#/45#/145
    Katie 55#/15#/127
    Elizabeth 85#/35#/165
    Marisa 125#/40#/180
    L2
    Jake 225#/32:15 Rx
    Gary 155#/32:52

    Reply

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