Workout: Wednesday 06/07/2017

Level 1

E3MOM for 15 minutes
5 Back Squats *AHAP
12 GHD Hip Extensions
+
5 Rounds
250m Row
25 Double Umders
10 Burpees
Post load and time.

Level 2

E3MOM for 15 minutes
5 Back Squats *AHAP
10 DB Rows each arm *AHAP
+
5 Rounds
30′ Handstand Walks
10 L Pull Ups
10 DB Overhead Squats 50#/35#
Post loads and time.

CrossFit Old School

1000m Row
800m Run
1500m Row
1200m Run
1000m Row
800m Run
Post time.

7 comments

  • Paul 7 Jun ’17

    5:15
    L1
    Moses 185#/16:17
    Mike S. 195#/15:49
    Mike D. 145#/12:40
    Craig 185#/16:50
    Michael 195#/14:39 Rx
    Paul 225#/12:16 Rx
    L2
    Milly 165#17:14
    CF O S
    Rob 3645 Rx
    Michael 29:00 1/2 Row

    Reply
  • Tyler Rodems 7 Jun ’17

    8am
    L1
    Tim S. 205#/
    Shannon 115#/ 19:31 Rx
    Laurie 85#/ 20:12
    Joelle 95#/ 16:17
    April 150#/ 16:50
    Bernice 85#/ 20:07
    Trapp 230#/ 11:28 Rx Zeus
    Walt 205#/ 13:56

    Reply
  • Tyler Rodems 7 Jun ’17

    9am
    L1
    Felica 115#/ 16:29 Rx
    Lisa 175#/ 13:45 Rx
    Amanda 115#/ 17:31
    Anthony 145#/ 17:06
    CFOS
    Roselyn 36:22 Rx

    Reply
  • Tyler Rodems 7 Jun ’17

    12pm
    L1
    Jill 95#/ 16:05
    Sam 180#/ 12:44 Rx
    Jeff J. 155#/ 16:38 Rx
    Monica -/ 18:13 MOD
    L2
    Monica 125#/ –

    Reply
  • Tyler Rodems 7 Jun ’17

    4pm
    L1
    Sonya 85#/19:05
    Pat 190#/15:25 Rx
    Jimmy 155#/ 11:51 Rx
    L2
    Jeff W. 205#/ 15:02 Rx
    Nik 135#/ 12:58 Rx
    Trapp -/ 9:20 Rx

    Reply
  • Tyler Rodems 7 Jun ’17

    5pm
    L1
    Joanna 115# / 17:19
    Cowboy 135#/13:53
    Adrian 175#/ 18:38 Rx
    Josh 115#/17:55
    Blake 135#/ 21:45
    Mark 175#/ 21:42
    Delilah 105#/ 16:20 Rx
    Jeria 35#/ 16:00
    Ira 315#/ 21:09 Rx
    Andrea 125#/ 15:08 Rx
    Jennifer 105#/ 15:52 Rx
    Katie 25#/ 23:53
    CFOS
    Barbara 34:56 Rx
    L2
    Terry 225#/ 9:16 Rx
    Heather 205#/ 14:43 Rx

    Reply
  • Tyler Rodems 7 Jun ’17

    6pm
    L1
    Rick 185#/ 18:45 Rx
    Nicole 65#/ 19:22
    Sloane 175#/ 12:57 Rx
    Gary 175#/ 11:47 Rx
    Clark 115#/ 16:00 Rx
    Joe 325#/ 17:58
    Vegard 135#/ 18:20
    Donnie 125#/ 16:15
    Jr 215#/ 13:25 Rx
    L2
    Jake 235#/ 13:30 Rx

    Reply

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