Workout: Wednesday 06/14/2017

Level 1

50 Double Unders
20 Burpees
10 Bodyweight Back Squats (W= 3/4 Bodyweight)
40 Double Unders
20 Burpees
10 Bodyweight Back Squats
30 Double Unders
20 Burpees
10 Bodyweight Back Squats
20 Double Unders
20 Burpees
10 Bodyweight Back Squats
Post weight used and time.
Extra Credit: 1 Mile Run

Level 2

5 Rounds
120′ Sled Push 135#/90#
20 Push Ups
+
5 Rounds
20 KB Swings 70#/53#
15 CTB Pull UPs
Post time.

CrossFit Old School

AMRAP in 25 minutes
200m Run
12 Pull Ups
12 Hang Squat Cleans 95#/65#
12 Push Jerks
12 Box Jumps 24″/20″
Post rounds plus reps.

7 comments

  • Paul 14 Jun ’17

    5:15
    L1
    James 190#/30:12 Rx EC
    Craig 220#/28:35 EC
    Barbara 107#/26:34 Rx
    Jennifer 95#/24:00 Rx
    Diana 115#/17:50 Rx
    Rob 175#/21:00 EC
    Michael 175#/19:30 Rx EC
    Milly 135#/15:15 Rx
    JoJo 175#/9:41 Rx
    Mike D. 135#/32:00
    Paul 195#/19:37 Rx
    L2
    Adam 4345
    Cathy 35:00
    CF O S
    Amadi 4 Rx

    Reply
  • Tyler Rodems 14 Jun ’17

    8am
    L1
    Tim S. 195#/
    April 100#/ 18:37
    Shannon 100#/ 24:54 Rx

    Reply
  • Tyler Rodems 14 Jun ’17

    9am
    L1
    Tina 110#/ 16:35 Rx EC
    Felica 90#/ 18:11 Rx EC
    Kennedy 85#/ 19:55 EC
    Madison 85#/ 19:35 EC
    Amanda 105#/ 20:46
    Lisa 160# BW/ 18:00 Rx
    Roselyn 85#/ 18:19
    Joelle 95#/ 22:41
    Laurie 75#/ 21:30

    Reply
  • Tyler Rodems 14 Jun ’17

    12pm
    L1
    Lindsey 105#/ 13:09 Rx
    Susan 90#/ 16:42 Rx
    Danny 135#/ 18:03
    Darin 125#/ 19:53
    Dave 225# x1.5 BW DL/ 12:38
    Steve-O 185#/ 13:53 Rx
    Moses 135#/ 19:53

    Reply
  • Tyler Rodems 14 Jun ’17

    4pm
    L1
    Tina H. 85#/ 18:35 Rx
    Nicole 95#/ 21:47 Rx
    Sarai 65#/ 23:59
    Cami 85#/ 18:52
    Linda 95#/ 20:21
    Warren 205#/ 26:46
    Jimmy 205#/ 18:18 Rx
    Pat 135#/ 16:54
    Sami 95#/ 14:03
    L2
    Trapp 32:22 Rx
    Chris B. 25:33 Rx

    Reply
  • Tyler Rodems 14 Jun ’17

    5pm
    L1
    Joanna 105#/ 23:15
    Cowboy 135#/ 21:10
    Rick 185#/ 23:18
    Josh 125#/ 31:03
    Will 210#/ 21:36
    Morgen 55#/ 24:16
    Jeria 85#/ 22:35
    Vegard 115#/ 28:35 EC
    Blake 115#/ 27:15 EC
    Ira 265#/ 35:20
    L2
    Terry 29:08 Rx

    Reply
  • Tyler Rodems 14 Jun ’17

    6pm
    L1
    Marissa 115#/ 22:36 Rx
    Katie 35#/ 25:00
    Donnie 155#/ 19:00
    Joe 225#/ 22:50
    Gary 165#/ 16:14 Rx
    Sloane 135# BW/ 15:10 Rx
    Kolten 35#/ 16:24
    Jr ?
    L2
    Maddie 4 +11 BJ’s Rx

    Reply

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