Workout: Wednesday 06/28/2017

Level 1

1200m Run
25 Wall Ball 20#/14#
800m Run
25 Wall Ball
20 Toes to Bar
600m Run
25 Wall Ball
20 Toes to Bar
15 Burpees
400m Run
Post time.

Level 2

4 Rounds
5 Power Cleans 205#/155#
10 Ring Dips
15 GHD Sit Ups
– Rest 3 minutes –
1 Mile Run
30 Burpee Box Jumps 24″/20″
– Rest 3 minutes –
3 Rounds
250m Row
30/20 Push Ups
Post time minus 6 minutes.

CrossFit Old School

600m Run
50 Overhead Squats 45#/35#
50 Sit Ups
600m Run
50 Front Squats
50 Sit Ups
600m Run
50 Back Squats
50 Sit Ups
Post time.

7 comments

  • Paul 28 Jun ’17

    5:15
    L1
    Milly 28:47 Rx 20#
    Lauren 31:55 Rx
    Carolyn 30:38 Rx
    Mike D. 22:57 Rx
    Michael 31:35 14#
    Craig 26:50 Rx
    Paul 26:11 RX
    L2
    Jake 32:17
    Dalton 29:40 Rx
    CF O S
    Cathy 30:30 RX
    Rob 28:59 Rx

    Reply
  • Tyler Rodems 28 Jun ’17

    8am
    L1
    Tim S. 33:49 Rx
    Laurie 42:37
    Susan 29:56 Rx
    Shannon 34:15 Rx
    Walt 32:25 MOD
    L2
    Jeff W. 32:48 Rx

    Reply
  • Tyler Rodems 28 Jun ’17

    9am
    L1
    Tina 28:30 Rx
    Lisa 26:05 Rx
    Madison 27:48 Rx
    Roselyn 28:46 Rx
    CFOS
    Amanda 28:17 Rx

    Reply
  • Tyler Rodems 28 Jun ’17

    12pm
    L1
    Steve-O 22:50 Rx
    Tina H. 28:50 Rx
    Nicole 32:15 Rx
    Sam 25:20 Rx
    L2
    Dave M. 19:03 (minus 2nd part)

    Reply
  • Tyler Rodems 28 Jun ’17

    4pm
    L1
    Cami 39:27 Rx
    Warren 29:14 Rx
    Pat 28:44 Rx
    Mark B. 28:10
    Dylan 26:09 Rx
    Ira 52:12 Rx
    Sonya 43:46
    Chris B. 29:16 Rx

    Reply
  • Tyler Rodems 28 Jun ’17

    5pm
    L1
    Joanna 33:17 Rx
    Cowboy 27:22 Rx
    Delilah 35:31
    Moses 31:14
    Adrian 34:24
    Mark 40:29
    Elizabeth 32:41 Rx
    Blake 34:27
    Vegard 31:07 Rx
    Steven 37:07
    Tasha 28:09
    Trapp 27:06 Rx
    Steve-O 22:03 Rx
    L2
    Heather 28:32 Rx

    Reply
  • Tyler Rodems 28 Jun ’17

    6pm
    L1
    Donnie 34:02
    Marissa 24:52 Rx
    CFOS
    Lindsey 24:43 Rx 65#
    Heather 24:04 Rx 65#
    Milly 23:59 Rx 65#
    Gary 19:45 Rx
    Sloane 19:27 Rx
    Morgen 28:25
    Ashleigh 28:50
    L2
    Maddie 28:39

    Reply

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