Workout: Monday 07/17/2017

Level 1

AMRAP in 5 minutes
1 Power Clean 135#/95#
1 Jerk
– Rest 3 minutes –
AMRAP in 5 minutes
5 Back Squats 175#/115#
10 Push Ups
– Rest 3 minutes –
5 Rounds
200m Run
30 Double Unders
10 Burpees
Post rep totals for each and time.

Level 2

1200m Run
5 Power Cleans 205#/135#
20 HSPU’s
4 Power Claens
15 HSPU’s
3 Power Cleans
10 HSPU’s
2 Power Cleans
5 HSPU’s
1 Power Clean
+
AMRAP in 10 minutes
5 Back Squats 225#/155#
10/6 Strict Pull Ups
Post time and rounds plus reps completed.

CrossFit Old School

1000m Row
1200m Run
750m Row
800m Run
500m Row
600m Run
Post time.

7 comments

  • Paul 17 Jul ’17

    5:15
    L1
    Carolyn 22/40/18:30
    Josh 25/48/19:24
    Rob 26 Rx/30/29:52 Rx
    Chris F. 50/53/24:03 Rx all
    James 24/75/15:10 Rx all
    Diana 48 Rx/75 Rx/20:34
    Rose 10/45/26:22 Rx all
    L2
    Jake 13:04 Rx/4+5 Rx
    CF O S
    Paul 27:55

    Reply
  • Tyler Rodems 17 Jul ’17

    8am
    L1
    Tiff 28/60/14:20 Rx
    Tim S. 26 Rx/ 60 Rx/ 20:15
    Shannon 36/57/17:43 Rx
    Laurie 15/ 60/ 28:10
    Ed A. 70/ 80/ 11:43 Rx All
    Barbara 45/47/ 20:05 Rx All
    Felica 26/45/11:51 Rx All
    Serena 40/61/12:36 Rx All
    Bernice 18/75/ 20:46 Rx

    Reply
  • Tyler Rodems 17 Jul ’17

    9am
    L1
    Tina 42/50/13:39 Rx All
    Lisa 82/62/14:55 Rx All
    Mike D. 30/73/11:39
    CFOS
    Barbara 29:10 Rx
    Roselyn 28:23 Rx

    Reply
  • Tyler Rodems 17 Jul ’17

    12pm
    L1
    Tina H. 52/52/14:45 Rx All
    Nicole 37/48/16:16 Rx All
    Brian T. 78/ 35 (225#)/ 18:37 Rx All
    Darin 28/45/15:31 Rx
    Ray 38 Rx/ 30 Rx/ —
    L2
    JoJo 9:30/ 6 rds Rx All
    Dalton 17:13 Rx/ —
    Dave M. 13:47 Rx/ —
    Steve-O 13:46 / 5 + 5 Squats Rx

    Reply
  • Tyler Rodems 17 Jul ’17

    4pm
    L1
    Lindsey 50/75/12:04 Rx All
    Kennedy 40/45/15:41
    Jimmy 88/30/16:17 Rx All
    Mark B. 46 Rx / 75 Rx / 15:43
    Dylan 70/47/ 16:51 Rx All
    Sonya 32/ 60/ 22:53
    Warren 54/75/15:45 Rx All
    Cami 42/45/ 16:36
    Elizabeth 33/56/ 18:06 Rx All
    Pat 46/60/14:17 Rx All
    Chris B. 86/90/14:22 Rx All
    Nicole 60/65/26:45
    L2
    Trapp 18:24 Rx/ 3+4 Squats Rx
    Nik 11:00 Rx / 4+9 P/U Rx
    Jeff W. 13:29 Rx / 5 Rx

    Reply
  • Tyler Rodems 17 Jul ’17

    5pm
    L1
    Jeria 40/45/18:00
    Monica 39 Rx / 49 Rx / 16:29
    Ashleigh 50/55/ 19:03
    Delilah 36/45/ 12:30
    Morgen 30/50/ 17:52
    Cowboy 40/ 60/ 16:00
    Carrie M. 30/48/ 20:01 Rx All
    Severen 40/68/ 13:21 Rx All
    Tyler B. 20/ 62/ 26:31 Rx All
    Joanna 42 Rx/ 50 Rx/ 17:03
    Jean 51/64/ 26:13 Rx All
    Blake 40/60/ 17:04
    Vegard 40/55/14:53
    Lauren 32 Rx /65 Rx /19:55
    Will 54 Rx/ 75 Rx/ 14:27
    Tristan 32/ 60/13:00
    L2
    Zach 10:05 Rx 225#/ —
    Milly 15:36 Rx/ 4+ 1 P/U Rx
    Terry 17:25/ 3+3 Rx
    Ira 14:23/ 1+8 Rx
    CFOS
    Heather 23:24 Rx
    Newman 29:42 Rx
    Susan 29:42 Rx

    Reply
  • Tyler Rodems 17 Jul ’17

    6pm
    L1
    Heather –/–/10:54 Rx
    Oscar 50/75/18:32
    Marisa 54/73/17:10 Rx All
    L2
    Heather 9:55 Rx / —
    CFOS
    Gary 24:32 Rx

    Reply

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