Workout: Friday 07/07/2017

Level 1

Partner Workout
One partner works, the other rests.
Perform the following in that fashion:
75 Squat Cleans 115#/75#
75 Pull Ups
100 GHD Sit Ups
100 Wall Ball 20#/14#
100 Calorie Row
300 Double Unders
Post time.

Level 2

Partner Workout
One partner works, the other rests.
Perform the following in that fashion:
75 Squat Cleans 165#/110#
100 Pull Ups
10 Rope Climbs
500 Double Unders
10 Sled Pushes 180#/135#
250′ Handstand Walks
Post time.

4 comments

  • Paul 7 Jul ’17

    5:15
    L1
    Rose Rx / Cathy 50:08
    Barbara / Lauren 49:28 Rx
    Michael / James Rx 39:59
    L2
    Amadi / Milly 53:27 Rx
    Jake Rx / New Guy 39:55

    Reply
  • Tina 7 Jul ’17

    8AM
    L1
    AndreaRx/Adam 34:35
    Dax/Kolten 43:18
    Tina/Serena 37:23Rx
    Shannon/SusanRx 41:15
    Walt 25:26 mod

    9AM
    L1
    Ashleigh 21:15

    Reply
  • Tina 7 Jul ’17

    NOON
    L1
    Nicole/Tina H 42:09Rx
    Ed A 28:52Rx
    Sam/Brian T 37:51Rx
    Ray/DarinRx 58:55

    Reply
  • Paul 7 Jul ’17

    5:00
    L1
    Cami / Warren Rx 36:51
    Chris B. / Jean 41:25 RX
    Mike N. / Mark B. 46:35
    Morgen / Adrian 44:20
    Carrie / Jeria 44:50 Rx
    Cowboy / Oscar 45:10
    Nicole L. 30:28 1/2
    Clara / Joe V. 43:36
    L2
    Trapp / Terry 37:38 Rx
    Ira 49:56 1/2

    Reply

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