Workout: Friday 07/14/2017

Level 1

EMOM for 12 minutes
Odd minutes: 5 Push Press *AHAP
Even minutes: 10 Alternating Pistols 5/5
+
AMRAP in 15 minutes
200m Run
10 Power Cleans 115#/75#
20 Squats
20 Lateral Bar Jumps (R+L=1)
Post load and rep total.

Level 2

EMOM for 12 minutes
Odd minutes: 2/1 Strict Muscle Ups
Even minutes: 30′ Handstand Walks
+
AMRAP in 15 minutes
20 Pistols
5 Tires Flips
2 Pegboard Climbs
Post rep totals.

CrossFit Old School

1000m Row
30 Push Jerks 115#/75#
750m Row
25 Push Press 95#/65#
500m Row
20 Press 75#/55#
Post time.

5 comments

  • Paul 14 Jul ’17

    5:15
    L1
    Rose 75#/111 Rx
    Diana 105#/156 Rx
    Jennifer 75#/157 Rx
    Barbara 85#/165 Rx
    Lauren 85#/202
    Mike S. 115#/158 Rx
    Rob 145#/-
    L2
    Milly 81 Rx
    Lindsey 74
    Jake 107 Rx
    CF O S
    New Giy 17:57
    Rob 25:36 Rx

    Reply
  • Tyler Rodems 14 Jul ’17

    8am
    L1
    Erica 65#/ 146
    Susan 65#/ 208 Rx
    Shannon 85#/ 156 Rx
    Michael 115#/ 174 Rx
    Jill 45#/ 136
    Serena 90# (18# pistols)/ 210 Rx
    CFOS
    Kolten 23:38
    Dax 29:43 Rx
    Ed A. 16:51 Rx
    Walt 16:44 MOD

    Reply
  • Tyler Rodems 14 Jul ’17

    9am
    L1
    Lisa 125#/ 244 Rx
    Nicole 65#/ 161 55#
    Nico 115#/ 129
    L2
    Barbara 81

    Reply
  • Tyler Rodems 14 Jul ’17

    12pm
    L1
    Sam 145#/ 208 Rx
    Brian T. 175#/ 210 Rx
    Ray 145#/ 95 Rx
    L2
    Dalton 147 Rx

    Reply
  • Paul 14 Jul ’17

    5:00
    L1
    Cowboy 115#/156 Rx
    Blake 75#/209
    Delilah 55#/156
    Steven 95#/104 Rx
    Oscar 105#209
    Oscar Jr. 35#/209
    Tommy 95#/105
    Nicole L. 95#/157 Rx
    Michael 45#/156
    Vegard 115#/168 Rx
    Katie 65#/156
    Joanna 75#/156 Rx
    Warren 145#/209 Rx
    Joe V. 195#/158 Rx
    Will 175#/216 Rx
    Sonya 65#/137
    L2
    Trapp 165 Rx
    Dave M. 106 Rx
    Heather 113
    Terry 211 Rx
    CF O S
    Carrie 24:57 Rx

    Reply

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