Workout: Friday 07/21/2017

“Fight Gone Worse”
Partner workout (2 person teams)
3 Rounds
2 minutes of Wall Ball 20#/14#
2 minutes of SDLHP 75#/55#
2 minutes of Box Jumps 20″
2 minutes of Push Press 75#/55#
2 minutes Calorie Row 1:00/1:00
1 minute rest between rounds.
One person works at a time.
Post rep total.

4 comments

  • Paul 21 Jul ’17

    5:15
    L1
    Rose / Paul 619 Rx
    Milly / Lauren 834 Rx
    Mike D. / Chris F. 775 Rx
    Carolyn / Barbara 785 Rx
    Mike S. / Rob 639 Rx
    Nik / JoJo 977 Rx
    Jake / Newman 847 Rx

    Reply
  • Tyler Rodems 21 Jul ’17

    8am
    L1
    Linda/Jim 662
    Erica 32:33
    Serena/Lisa 706 Rx
    Maddie/Ed A. 746 Rx

    Reply
  • Tyler Rodems 21 Jul ’17

    12pm
    L1
    JoJo/Josh 836 Rx
    Dave M./Moses 825 Rx
    Susan/Steve-O 785 Rx
    Andrea 415
    Darin/Ray 588 Rx
    Dalton/Adrian 815 Rx

    Reply
  • Paul 21 Jul ’17

    5:00
    Nicole / Tina H. 700 Rx
    Sloane / Gary 808 Rx
    Tommy / Shane 559 Rx
    Jean / Chris B. 726 Rx
    Severen / Tyler B. 707 Rx
    Trapp / Jeff 913 Rx
    Shelly / Sonya 576
    Ira / Cowboy 711 Rx
    Jeria / Monica S. 587 Rx
    Nicole L. / Pat 680 Rx
    Blake / Vegard 670 Rx
    Marisa 441 Rx

    Reply

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