Workout: Friday 07/28/2017

Partner Workout
In teams of two, perform the following.
AMRAP in 12 minutes
P1 200m Run
P2 Max reps of Burpee Pull Ups
+
AMRAP in 12 minutes
P1 1 Gasser
P2 Calories on Assault Bike
+
AMRAP in 12 minutes
10 Clean and Jerks 115#/75#
15 Box Jumps 20″
*One person works at a time.
Post Burpee Pull Up total, Gasser/Calorie total and rep total.

5 comments

  • Tyler Rodems 28 Jul ’17

    515am
    L1
    Rose/ Paul 65/87/12/150 Rx All
    Michael/James / Mike D. 83/193/16/200 Rx All
    Jake/Amadi 99/128/13/241 Rx All 95#
    Trapp/Jeff W. 126/155/13/232 Rx All
    Adam/Rob 51/120/10/154 Rx
    Chris F./ Barbara 60/131/12/209 Rx All
    Dax/Newman 108/122/14/204 Rx All

    Reply
  • Tyler Rodems 28 Jul ’17

    8am
    L1
    Walt/Ed A/Travis 99/212/12/200 Rx All
    Lisa/ Serena 75/112/10/229 Rx All

    Reply
  • Tyler Rodems 28 Jul ’17

    9am
    L1
    Kennedy/Madison 66/98/15/200
    Anthony/ Kaylie 63/89/15/129
    Tina/Shannon/Tasha 60/137/9/130 Rx All
    Felica (Rx)/ Krista 68/112/15/132

    Reply
  • Tyler Rodems 28 Jul ’17

    12pm
    L1
    Tina H. (Rx)/ Nicole (Rx)/ Andrea 117/94/22/185
    Brian T./Sam 84/141/10/298 Rx All
    JoJo/ Dalton 121/201/13/252 Rx All
    Ray/Ira (Rx) /Aiden 29/134/10/149
    Steve-O/ Dave M. 129/143/14/244 Rx All

    Reply
  • Paul 28 Jul ’17

    5:00
    Tyler B. / Severen 90/102/13/160 Rx all
    Joanna Rx / Cowboy Rx / Nicole L. 73/118/13/200
    Jean / Chris B. 54/114/11/202 Rx all
    Carrie / Jeria 67/86/11/125 Rx all
    Trapp / Terry 75/145/30/315
    Oscar / Shane 78/118/10/175 Rx all
    Elizabeth / Mark Rx 59/98/10/150
    Marisa / Joe V. 81/103/15/194 Rx all
    Pat / Tommy 66/102/15/158 Rx all

    Reply

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