Workout: Monday 07/10/2017

Level 1

EMOM for 12 minutes
Odd minutes: 3 Front Squats *AHAP
Even minutes: 8 Single Arm DB Push Press 4/4 *AHAP
+
3 Rounds
200m Run
30 Russian KB Swings 53#/35#
15 KB Thrusters Right Arm
15 KB Thrusters Left Arm
15 Burpees
Post loads and time.

Level 2

EMOM for 8 minutes
5 Thrusters 115#/75#
– Rest 3 minutes –
EMOM for 8 minutes
1 Hang Power Snatch + 1 Hang Squat Snatch *AHAP
+
7 Rounds
20 Med Ball Cleans 30#/20#
10 Burpees Over Med Ball
Post loads and time.

CrossFit Old School

5 Rounds
30 Double Unders
15 Power Snatches 75#/55#
+
5 Rounds
250m Row
15 Thrusters
Post time.

7 comments

  • Paul 10 Jul ’17

    5:15
    L1
    Tracy 115#/25#/16:55 RX
    James 175#/50#/24:08
    Tim R. 155#/35#/26:43
    Diana 105#/40#/23:18 Rx
    Rose 85#/20#/26:16
    Dalton 245#/50#/-
    Cathy 85#/40#/24:27
    JoJo 265#/70#/-
    L2
    Amadi 105#/-
    Dalton -/17:06 Rx
    CF O S
    Barbara 39:31 Rx
    Michael 37:08 Rx
    Ed 24:00 RX
    Paul 28:34 Rx

    Reply
  • Tyler Rodems 10 Jul ’17

    8am
    L1
    Laurie 85#/30#/ 27:38
    Travis 145#/ 55#/ 29:23
    Felica 105#/35#/ 28:57
    Serena 130#/ 30#/ 25:06
    Joelle 90#/30#/ 25:32

    Reply
  • Tyler Rodems 10 Jul ’17

    9am
    L1
    Lisa 160#/ 50#/ 21:09 Rx
    Shannon 100# PR/ 25#/ 17:00 (2 rds)
    Anthony 85#/ 45#/ 22:50
    Donnie 135#/ 35#/ 21:17
    Kennedy 85#/ 25#/ 18:27
    Mike S. 165#/45#/ 21:03
    Kaylie 95#/25#/ 17:22
    CFOS
    Tina 32:25 Rx
    Nicole 36:44 Singles

    Reply
  • Tyler Rodems 10 Jul ’17

    12pm
    L1
    Tina H. 125#/ 40#/ 20:35
    Nicole 115#/ 35#/ 21:51
    Moses 185#/ 30#/ 15:00 (1 1/2 rds)
    Sam 165#/ 50#/ 29:42 Rx
    Mike D. 125#/ 35#/ 21:43
    Nico 115#/ 35#/ 17:20
    Ray 95#/ 70#/ 13:00 (3/4 rds)
    Danny 215#/ 70#/ 36:26 Rx
    Darin 145#/ 45#/ 28:54
    CFOS
    Dave M. 26:28 Rx
    L2
    Steve-O Rx/145#/19:57 Rx

    Reply
  • Tyler Rodems 10 Jul ’17

    4pm
    L1
    Mark B. 195#/ 50#/ 25:25
    Oscar 115#/ 35#/ 27:00
    Ira 285#/ 55#/ 15:02
    Warren 175#/ 60#/ 29:23 Rx
    Severen 115#/ 40#/ 31:04 Rx
    Tyler B. 115#/ 40#/ 36:15 Rx
    Elizabeth 95#/ 40#/ 25:06
    Jimmy 235#/ 55#/ –
    Cami 115#/ 35#/ 24:45 Rx
    CFOS
    Morgen 35:17
    Dylan 22:21 Rx
    Chris B. 25:13 Rx
    Lindsey 30:44 MOD
    Jean 45:51 Rx
    L2
    Trapp Rx / 150#/ 20:59 Rx

    Reply
  • Tyler Rodems 10 Jul ’17

    5pm
    L1
    Ashleigh 55#/ 25#/ 24:23
    Jessica 115#/ 20#/ 28:00
    Steven 115#/ 30#/ 16:00 1/2
    Jeria 95#/ 25#/ 27:02
    Will 235#/ 40#/ 26:13 Rx
    L2
    Heather Rx/ 125#/ 18:26 Rx
    Milly Rx/ 75#/ 15:44 Rx
    Terry Rx/ 140#/ 19:55 Rx

    Reply
  • Tyler Rodems 10 Jul ’17

    6pm
    L1
    Joe 275#/ 70#/ 26:17 Rx
    Katie 65#/15#/ 27:22
    Clara 95#/ 40#/ 24:23
    Marissa 125#/ 40#/ 16:33 Rx
    Erica 90#/ 20#/ 23:19
    CFOS
    Gary 28:53 Rx
    Sloane 25:54 Rx

    Reply

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