Workout: Monday 07/24/2017

Level 1

E3MOM for 12 minutes
5 Thrusters 115#/75#
15 Pull Ups
250m Row
– Rest 3 minutes –
E3MOM for 12 minutes
200m Run
10 Overhead Squats 95#/65#
10 Burpees Over Bar
– Rest 3 minutes –
AMRAP in 6 minutes
10 KB Clean and Jerk Right Arm 53#/35#
10 KB Clean and Jerk Left Arm
20 Toe to Bar
Post Rx or Rounds completed and rep total.

Level 2

10 Rounds
60′ Sled Push 135#/90#
20 Russian KB Swings 70#/53#
+
5 – 10 – 15 – 20 – 25 – 30 – 35
Unbroken Double Unders w/Zeus
Post time for each.

CrossFit Old School

5 Rounds
10 Burpees
30 Double Unders
+
50 GHD Sit Ups
50 GHD Hip Extensions
+
3 Rounds
200m Run
250m Row
Post time.

7 comments

  • Paul 24 Jul ’17

    5:15
    L1
    Carolyn C/C/ 52
    Lauren C/Rx/37 Rx
    Chris F. C/C/ 45 Rx
    James 1/C/54
    Mike D. C/C/40
    Rob 3/C/40 Rx
    L2
    Diana 25:59 Rx
    CF O S
    Dax 21:53 Rx
    Kolten 23:00
    Barbara 29:21 Rx
    Rose 40:33 Rx
    Newman 21:51

    Reply
  • Tyler Rodems 24 Jul ’17

    8am
    L1
    Tim S. C/C/40
    Stroup Rx/ 1 /62 Rx
    Laurie C/ C/ 66
    April C/C/ 44
    Michael C/ 1 / 63
    CFOS
    Walt 23:47 Rx
    Paul 21:59 Rx
    Andrea 23:32 Rx

    Reply
  • Tyler Rodems 24 Jul ’17

    9am
    L1
    Jill C/ C/ 57
    Nicole C/ C/ 30
    Lisa Rx/ Rx/ 50 Rx
    Tina Rx/ 3/ 70
    CFOS
    Linda 23:23 Rx
    Monica 23:38 Rx
    L2
    Felica 24:12/ 3:04 Rx All

    Reply
  • Tyler Rodems 24 Jul ’17

    12pm
    L1
    Ed A. Rx/ 2/ 46 Rx
    Brian T. Rx/ Rx/ 45 Rx
    Darin C/ C/ 43
    Sam C/ C/ 59
    Moses C/ C/ 27 Rx
    L2
    Ray 21:52/ —
    Dave M. 15:39/ 3:27 Rx All
    Dalton 15:50/ 4:20 Rx All Kronos
    JoJo 13:20 mod/ 3:07 Rx Kronos
    Steve-O 20:32/ 5:06 Rx All

    Reply
  • Tyler Rodems 24 Jul ’17

    4pm
    L1
    Jimmy Rx/ C/ —
    Sarai C/C/80
    Clarissa C/ C/ 80
    Elizabeth C/C/ 56 Rx
    Nicole C/C/84
    Pat 3/3/ 71 Rx
    L2
    Chris B. 18:32/3:26 Rx All
    Trapp 15:48/15:06 Rx All Kronos
    Jeff W. 17:36/ 3:36 Rx All Kronos
    CFOS
    Tasha 34:34
    Dylan 25:32

    Reply
  • Tyler Rodems 24 Jul ’17

    5pm
    L1
    Delilah C/C/73
    Ashleigh C/C/ —
    Monica 1/ C/ —
    Steven C/C/ —
    Tommy C/C/80
    Oscar C/C/62
    Milly Rx/Rx/50 Rx
    Vegard 3/C/60
    Serena C/C/20
    Will Rx/ C/ 42 Rx
    CFOS
    Jeria 32:45 Rx
    Terry 20:17 Rx
    Heather 21:41 Rx

    Reply
  • Tyler Rodems 24 Jul ’17

    6pm
    L1
    Mark C/C/41
    Gary Rx/Rx/42 Rx
    Kennedy C/C/75
    Marisa Rx/Rx/ mod
    Katie C/C/ 45
    Blake C/C/ 58
    Joe C/C/ 60
    Clara C/C/40
    CFOS
    Mike 28:54

    Reply

Post a reply

Copyright © Crossfit East County 2016