Workout: Monday 07/31/2017

NOTICE: There will not be a Noon Class this Thursday August 3rd. There are no other changes to the regular class schedule other than that.

Level 1

EMOM for 10 minutes
1 Snatch (Power or Squat) *AHAP
+
1 Mile Run
50 Squats
50 Push Ups
50 Pull Ups
Post load and time.

Level 2

EMOM for 10 minutes
1 Snatch (Squat only) *AHAP
+
E2MOM for 24 minutes
1st 2 minutes: 200m Run / 6 Shoulder to Overhead 135#/95#
2nd 2 minutes: 35 Double Unders / 15 Russian KB Swings 70#/53# / 10 Pull Ups
3rd 2 minutes: 15 Calories on Rower / 5 Burpee Box Jump Overs 30″
Post load and Rx or rounds completed.

CrossFit Old School

1000m Row
+
5 Rounds
10 Squat Cleans 95#/65#
10 Pull Ups
10 Box Jumps 20″
10 Push Jerks
Post time.

7 comments

  • Paul 31 Jul ’17

    5:15
    L1
    Rose 65#/27:31 RX
    Barbara 80# PR/20:54 Rx
    Chris F. 115#/21:44 Rx
    James 105#/16:44 Rx
    Adam 135#/-
    Rob 115#/18:44 Rx
    Paul 125#/18:02 Rx
    L2
    Amadi 110#/11
    Jake 165#/Rx
    CF O S
    Adam 34:57 RX

    Reply
  • Tyler Rodems 31 Jul ’17

    8am
    L1
    April 85#/26:33
    Danny 145#/ 18:05
    CFOS
    Jill 32:56
    Michael 31:35 Rx
    Ed A. 22:45 Rx
    Shannon 37:00 Rx
    Tiffany 28:53 Rx
    Tim S. 35:00 Rx

    Reply
  • Tyler Rodems 31 Jul ’17

    9am
    L1
    Travis 145#/ 21:44 Rx
    Lisa 115#/ 19:35 Rx
    Madison 75#/ 23:16 Rx
    Kennedy 65#/ 23:54
    CFOS
    Felica 26:28 Rx
    Tina 25:05 Rx
    Kaylie 24:04
    Amber 24:04
    Monica 28:43 Rx

    Reply
  • Tyler Rodems 31 Jul ’17

    12pm
    L1
    Sam 115#/ 17:32 Rx
    Ray 125#/ —
    Court 115#/ 14:20 (minus pull-ups)
    L2
    Steve-O 155#/ Rx
    Dave M. 145#/ Rx
    CFOS
    Ray 25:14
    Dalton 19:33 Rx

    Reply
  • Tyler Rodems 31 Jul ’17

    4pm
    L1
    Mike 145#/ 27:10 Rx
    Vegard 135#/ 20:25 Rx
    Pat 145#/ 19:40 Rx
    Oscar 125#/ 18:10
    Jimmy 175#/ 21:45 Rx
    Clarissa 45#/ 29:03
    Aileen 85#/ 25:40 Rx
    L2
    Jeff W. 155#/ Rx
    CFOS
    Chris B. 20:30 Rx
    Jean 38:26 Rx
    Severen 31:53 Rx
    Tyler B. 36:06 Rx

    Reply
  • Tyler Rodems 31 Jul ’17

    5pm
    L1
    Nicole 110#/ 25:49
    Cowboy 105#/ 21:00 Rx
    Morgen 85#/ 23:34
    Ira 205#/ 49:00 Rx
    Rudy 45#/ 28:30
    Tommy 115#/ 26:55
    Steven 95#/ 26:55
    Charlene 25#/ 24:00
    L2
    Terry 155#/ Rx

    Reply
  • Tyler Rodems 31 Jul ’17

    6pm
    L1
    Nicole 65#/18:21
    Madisen 65#/ 20:37
    Delilah 55#/ 19:49
    Mark 120#/ 25:41 Rx
    Maddie –/ 14:48 Rx
    Katie 45#/ 20:10
    CFOS
    Sloane 27:06 Rx
    Gary 26:06 Rx
    Carrie M. 29:59 Rx
    Shelly 28:32
    Joe 32:15 Rx

    Reply

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