Workout: Saturday 07/01/2017

Reminder: The class schedule for Tuesday, July 4th is 8:00 a.m. class only. This leaves plenty of time to enjoy the Independence Day holiday with your family.

Level 1

500m Row
400m Run
50 Double Unders
20 Burpees
+
3 Rounds
15 Squat Cleans 95#/65#
15 Box Jumps 20″
30 Sit Ups
+
20 Burpees
50 Double Unders
400m Run
500m Row
Post time.

Level 2

10 Rounds
5 Back Squats 225#/155#
200m Run
5 Burpees to 6″ Target
Post time.

2 comments

  • Paul 1 Jul ’17

    8AM
    L1
    Carolyn 35:18
    Dylan 34:31Rx
    Tina 29:20Rx
    Dalton 25:37Rx
    Barbara 39:44Rx GHD

    Reply
  • Paul 1 Jul ’17

    9AM
    L1
    Kaylie 31:17
    Anthony 32:39
    Kenny 23:39Rx
    Andrea 30:19Rx
    Shelly 41:46

    Reply

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