Workout: Saturday 07/08/2017

3 Rounds
10 Back Squats 185#/125# (L2 225#/155#)
2 Gassers
+
21 – 15 – 9
Alternating DB Snatches 50#/35# (L2 70#/50#)
Burpees
+
3 Rounds
200m Run
15 Knees to Elbows
Post time.

2 comments

  • Paul 8 Jul ’17

    8:00
    Mark 38:24
    Blake 32:20
    Barbara 31:45
    Susan 31:55
    Tina 33:12 Rx
    New Guy 22:57

    Reply
  • Paul 8 Jul ’17

    9AM
    L1
    Laurie 27:13
    Vegard 33:40
    Ray 34:33

    Reply

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