Workout: Saturday 07/15/2017

HAPPY BIRTHDAY, TINA!

4 Rounds:
10 Deadlifts 185#/125#
100m Sprint
+
4 Rounds:
20 Box Jumps 20″
10 Toes to Bar
+
4 Rounds:
30 Jumping Lunges 1=1
10 Burpee Pullups
+
10 60′ Sled Pushes 135#/90# to be performed anytime during the workout

Post Time

1 comment

  • Terry 15 Jul ’17

    8:00
    Tina 20:15 Rx
    Chris 46:06 Rx
    Carolyn 49:59
    Lauren 42:15
    Ray 40:00
    Maddie 35:12 Rx
    Sloane 32:04 Rx
    Gary 32:00
    Barbara 42:57 Rx
    Delilah 53:00
    Dylan 46:05 Rx
    9:00
    Warren 47:38
    Cami 56:21
    Anthony 41:04
    Kalie 39:55
    Mallorie 40:01
    Andrea 54:39 Rx
    Shannon 45:30
    Michael 47:00 Rx
    Jill 47:16
    Laurie 52:34

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