Workout: Saturday 07/22/2017

Level 1

3 Rounds
10 Power Cleans 95#/65#
20 Alternating Front Rack Lunges
10 Burpees
+
1200m Run
+
3 Rounds
20 Back Squats
15 Hand Release Bent Over Rows
10 Pull Ups
Post time.

Level 2

10 Rounds
15 Calorie Row
5 Power Clean and Jerks 155#/105#
Post time.

2 comments

  • Paul 22 Jul ’17

    8:00
    L1
    Joelle 38:18
    Lisa 24:34 RX
    Tasha 33:37 Rx
    Andrea 38:54
    Mark B. 31:35 Rx
    Maddie 28:13 Rx
    Delilah 39:46
    Lauren 29:31 Rx
    Sloane 22:36 Rx
    Cathy 29:34

    Reply
  • Paul 22 Jul ’17

    9:00
    L1
    Tina 33:18 Rx
    Liam 39:00
    Adam 39:00
    Kennedy 35:50
    L2
    Jennifer 32:33
    Lauren 27:)9

    Reply

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