Workout: Saturday 07/29/2017

Level 1

EMOM for 12 minutes
Odd minutes: 3 Deadlifts *AHAP
Even minutes: 8 GHD Sit Ups
+
800m Run
20 Burpees
20 Power Snatches 75#/55#
400m Run
20 Power Snatches
20 Burpees
800m Run
Post load and time.

Level 2

EMOM for 12 minutes
1 Power Snatch + 1 Squat Snatch
+
50 Double Unders
1 Pegboard Climb
20 Front Squats 135#/95#
1 Pegboard Climb
20 Push Press
1 Pegboard Climb
20 Power Cleans
1 Pegboard Climb
50 Double Unders
Post load and time.

1 comment

  • Paul 29 Jul ’17

    8AM
    L1
    Tasha 155#/19:40Rx
    Andrea 165#/27:23
    Jill 105#/22:51
    Joelle 135#/25:50Rx
    Lauren 225#/20:48Rx
    Delilah 135#/24;21
    Brian 335#/18:48Rx
    Sam 255#/20:57Rx
    Rob 235#//26:05Rx
    L2
    Barbara 19:22

    9AM
    L1
    Tina 155#/31:42
    Kaylie 55#pc/24:04
    Anthony 105#pc/24:06
    Nicole L 205#/22:44
    Cathy 80#bp/22:45
    Laurie 165#/42:48
    Tyler 405#/19:39Rx
    Ray 315#/33:36Rx

    Reply

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