Workout: Thursday 07/06/2017

Level 1

0:00 to 5:00 minutes
3 Rounds
10 Deadlifts 135#/95#
15 Push Ups
5:00 – 10:00
800m Run
10:00 – 16:00
2 Rounds
10 Alternating Front Rack Lunges 95#/65#
15 Front Squats
10 Push Press
16:00 – 20:00
100 Sit Ups
20:00 – 25:00
800m Run
Post Rx or sections completed.

Level 2

800m Run X 5
Rest 3 minutes between efforts
+
500m Row X 5
Rest 2 minutes between efforts
Post fastest and slowest split for run and row.

CrossFit Old School

“Kelly”
5 Rounds
400m Run
30 Box Jumps 24″/20″
30 Wall Ball 20#/14#
Post time.

8 comments

  • Paul 6 Jul ’17

    5:15
    L1
    Madison Rx
    Kennedy 3
    Carolyn Rx
    Chris F. Rx
    Jennifer 3
    Diana 4
    Rob 4
    Amadi Rx
    Rose 1
    Paul Rx
    L2
    Milly 3:41/4:28/2:19/2:45
    New Guy 3:02/3:35/1:51/2:06

    Reply
    • Susan 6 Jul ’17

      Pretty fast for a new guy 😉

  • Paul 6 Jul ’17

    8:00
    L1
    Erica 1
    Shannon 2
    Andrea Rx
    Laurie C
    Ed Rx
    Berenice C

    Reply
  • p 6 Jul ’17

    9:00
    L1
    Barbara Rx
    Nico C
    Tina Rx

    Reply
  • Tina 6 Jul ’17

    NOON
    L1
    Sam 3
    Susan 4
    Nicole 4
    Tina H Rx
    Darin 4
    Ray C
    Brian T 3
    La
    Steve O 2:52/3:#1/1:43/1:58
    Dalton 2:49/3:08/1:46/154

    Reply
  • Paul 6 Jul ’17

    4:00
    L1
    Mark B. 4
    Danny 2
    Dylan Rx
    Jimmy 3
    Chris B. 4
    Sonya 1
    L2
    Trapp 3:23/3:45/1:48/1:56
    Nik 3:15/3:39/1:50/1:56
    Ira 4:30/5:00/1:48/1:55

    Reply
  • Paul 6 Jul ’17

    5:00
    L1
    Adrian 1
    Morgen 1
    Cami 4
    Warren 3
    Jessica C
    Jeria 2
    Will 4
    Heather Rx
    Monica S. 1
    Ashliegh C
    Steven C

    Reply
  • Paul 6 Jul ’17

    6:00
    L1
    Lauren Rx
    Katie C
    Oscar C
    Gary Rx
    Marisa Rx
    L2
    Heater 3:47/4:02/1:55/2:04
    CF O S
    Shelly 42:15

    Reply

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