Workout: Thursday 07/13/2017

Level 1

1 Mile Run
+
4 Rounds
25 Wall Ball 20#/14#
10 Pull Ups
+
1 Mile Run
Post time.

Level 2

1 Mile Run
+
4 Rounds
10 Power Snatch 135#/95#
10 Burpee Box Jump Overs 24″/20″
+
1 Mile Run
Post time.

CrossFit Old School

“Fran”
21 – 15 – 9
Thrusters 95#/65#
Pull Ups
Post time.

7 comments

  • Paul 13 Jul ’17

    5:15
    L1
    Rose 43:03 Rx
    Barbara 35:54 Rx
    Cathy 35:16 Rx
    Mike D. 24:45 Rx
    Rob 43:36 RX
    New Guy 3126
    Paul 31:40 RX
    L2
    Amadi 33:47 Rx
    Jake 40:41 Rx

    Reply
  • Paul 13 Jul ’17

    8:00
    L1
    Susan 34:49 Rx
    Jim 31:01 Rx
    Laurie 40:41
    Roselynn 35:44 Rx

    Reply
  • Paul 13 Jul ’17

    9:00
    L1
    Tanya 35:50
    Joelle 34:24
    Tina 35:28 Rx
    Michael 40:12 Rx
    Erica 40:56
    CF O S
    Jill 11:59

    Reply
  • Joe 13 Jul ’17

    12:00
    L1
    Travis 36:26 Rx
    Moises 36:29
    Sam 29:48 Rx
    L2
    Dalton 32:09 Rx

    Reply
  • Paul 13 Jul ’17

    4:00
    L1
    Sonya 39:39
    Cami 39:55
    Warren 33:01 Rx
    Nico 34:00
    Lindsey 38:55 Rx
    Dean 35:09
    Ira 49:26 Rx
    Severen 37:03 Rx
    Tyler B. 40:53 Rx
    Sami 38:10
    L2
    Trapp 34:19 Rx
    Chris B. 40:27 RX
    CF O S
    Dylan 5:29 Rx PR

    Reply
  • Paul 13 Jul ’17

    5PM
    L1
    Will 29:03Rx
    Tommy 43:18
    Jeria 24:08
    CFOS
    Morgen 10:30

    Reply
  • Paul 13 Jul ’17

    6PM
    L1
    Oscar 33:46
    Donnie 30:41
    Katie 35:00
    Joe V. 36:51 Rx
    Clara 37:46
    Sloane 25:23 Rx
    Gary 29:20 Rx
    Marisa 26:20 Rx

    Reply

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