Workout: Thursday 07/20/2017

Level 1

EMOM for 10 minutes
Clean and Jerk *AHAP
+
EMOM for 10 minutes
3 Back Squats *AHAP
+
AMRAP in 15 minutes
30 Double Unders
15/10 Push Ups
15/10 Pull Ups
30 Russian KB Swings 53#/35#
Post loads and rounds plus reps completed.

Level 2

EMOM for 10 minutes
Clean and Jerk *AHAP
+
EMOM for 10 minutes
3 Front Squats *AHAP
+
3 Rounds
30 Double Unders
15 GHD Sit Ups
15 Sumo Deadlifts 225#/155#
10/6 Muscle Ups
Post loads and time.

CrossFit Old School

5 Rounds
250m Row
10 Clean and Jerks 95#/65#
10 Pull Ups
200m Run
Post time.

7 comments

  • Paul 20 Jul ’17

    5:15
    L1
    James 165#/205#/3+28 D/U’s Rx
    Mike S. 155#/185#/2+15 Pl
    Josh 95#/175#/3
    Rob 155#/160#/-
    Rose 95#/105#/3
    Paul 155#/135#/3+10 KB RX
    L2
    Jake 235#/225#/18:29 Rx
    Amadi 165#/155#/21:58
    Lindsey 115#/-/25:40
    CF O S
    Barbara 26:13 Rx
    New Guy 21:07
    Rob 29:38 Rx

    Reply
  • Paul 20 Jul ’17

    8:00
    L1
    Susan 105# PR/105#/4+ 13 KBS Rx
    Tiffany 95#/110#/4+ 3 PL Rx
    Stroup 165#/225#/3
    Erica -/100#/2
    Laurie 85#/125#/2 + 10 PL
    Shane 165#/175#/3 + 15 PL RX
    Berenice 80#/95#/3
    CF O S
    Dalton 20:00 RX
    Tim R. 35:04 Rx

    Reply
  • Paul 20 Jul ’17

    9:00
    L1
    Dylan 205#/205#/2 + 15 PL
    Kennedy 85#/115#/2 + 5 KB
    Jacob 85#/105#/2 + 3 PU
    CF O S
    Monica 23:58
    Tina 26:15 Rx

    Reply
  • Joe 20 Jul ’17

    12:00
    L1
    Darin 140#/170#/2+73 Rx
    Brain 225#/175#/—
    Ray 155#/195#/—
    Tina H. 120#/130#/—
    Nicole 105#/135#/—
    Moises 145#PR/225#/2+32
    Danny 205#/275#/4 + 6= singles
    Sam 150#/165#/3+45 Rx
    L2
    Dalton 215#/225#/16:11 Rx
    Steve-O 195#/240#/23:53 Rx

    Reply
  • Paul 20 Jul ’17

    4:00
    L1
    Tyler B. 115#/125#/3 + 7 KB Rx
    Severen 125#/135#/4 + 4 PL Rx
    Mark B. 195#/255#/3 + 3 PL
    Christina 135#/165#/2 + 8 PL Rx
    Irma 15#/15#/1
    Warren 175#/245#/3 + 15 KB Rx
    Ira 275#/295#/2 + 15 PU Rx
    Felica 105#/130#/5 + 26 D/U Rx
    Chris B. 225#/325#/3 + 30 DU Rx
    L2
    Trapp 100#/200#/14:46 Rx
    Jeff 215#/225#/17:13 RX

    Reply
  • Paul 20 Jul ’17

    5:00
    L1
    Delilah 85#/85#/3 + 3 PU
    Adrian 145#/205#/2 + 2 PU Rx
    Morgen 105#/115#/2 + 15 KB
    Oscar 145#/165#/3 + 15 PU
    Monica 115# PR/135#/3 + 2 KB
    Jeria 95#/115#/3 + 10 PU Rx
    L2
    Maddie 130#/-/20:26 Rx

    Reply
  • Paul 20 Jul ’17

    6:00
    L1
    Joelle 75#/105#/3 + 20 KB
    Donnie 125#/185#/3 + 8 PU
    Katie 70#/75#/3 + 6 PL
    Clara 105#/145#/3 + 15 KB
    Gary 175#/135#/4 + 10 PU Rx
    Sloane -/155#/5 + 3 PL Rx
    Joe V. 225#/335#/3 + 30 DU
    Marisa 130#/155#/4 + 6 PU Rx
    L2
    Terry 185#/205#/16:47 Rx
    CF O S
    Carrie 32:22 Rx

    Reply

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