Workout: Tuesday 07/04/2017

HAPPY 4TH OF JULY!

Choose one workout.

“Rene”
7 Rounds
400m Run
21 Walking Lunges
15 Pull Ups
9 Burpees
Wear a 20# weighted vest if you want to.
Post time.

“Brian”
3 Rounds
5 Rope Climbs 15′
25 Back Squats 185#/125#
Post time.

“Small”
3 Rounds
1000m Row
50 Burpees
50 Box Jumps 20″
800m Run
Post time.

“Collin”
6 Rounds
400m Sandbag Run 50#
12 Push Press 115#/75#
12 Box Jumps 24″/20″
12 SDLHP 95#/65#
Post time.

1 comment

  • Paul 4 Jul ’17

    8AM
    “R”
    Terry 31:44Rx 20# vest
    Paul 38:50
    Jimmy 49:01Rx
    Trapp 39:11Rx 20# vest
    Delilah 48:40
    Warren 52:47Rx vest
    Rob 50:50Rx
    Linda 49:55
    Cathy 48:38Rx
    Monica S 43:59Rx
    Michael 42:14Rx
    Shannon 45:57
    Erica 52:27
    Laurie 54:03

    “S”
    Aaron W 47:33Rx
    Tina 54:00
    Heather 54:47Rx
    Barbara 62:22Rx
    Carrie 63:40Rx
    Jim 59:38Rx
    Clara 56:19
    Steve O 51:43Rx

    “C”
    Milly 43:14Rx 70#
    Chris B 41:18Rx 70#
    Travis 43:59Rx
    Chris F 44:45Rx 70#
    Jake 39:08Rx 70#
    Cami 38:55
    Mark B 46:38Rx 70#
    Dylan 45:26Rx 70#
    Carolyn 39:13Rx 75#
    Lindsey 47:51Rx
    Diana 39:49
    Amadi 36:41Rx
    Ed A 36:48Rx

    “B”
    Dalton 21:46Rx

    Reply

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