Workout: Tuesday 07/11/2017

Level 1

3 Rounds
600m Run
15 GHD Sit Ups
15 Overhead Squats 75#/55#
15 Pull Ups
+
75/50 Push Ups
+
3 Rounds
20 Overhead Walking Lunges 45#/35#
10 Burpees
Post time.

Level 2

30 HSPU’s
30 Box Jumps 30″/24″
30 KB Swings 70#/53#
30 CTB Pull Ups
1200m Run
30 Calories on Assault Bike
30 Power Cleans 165#/115#
30 Toes to Bar
30 HSPU’s
Post time.

CrossFit Old School

1 Mile Run
+
50 Deadlifts 75#/55#
50 Hand Release Bent Over Rows
50 Hang Power Cleans
50 Front Squats
50 Push Jerks
Post time.

8 comments

  • Paul 11 Jul ’17

    5:15
    L1
    Lauren ?
    James 39:22 Rx
    Mike D. 39:58
    Barbara 36:38 Rx
    Cathy 42:28 RX
    New Guy 34:07
    L2
    Amadi 40:30 Rx
    Heather 27:33 Rx
    Milly 37:44 Rx
    Jake 28:01 Rx
    CF O S
    Rose 37:22 Rx
    Jennifer 36:44 Rx
    Paul 30:59 Rx

    Reply
  • Paul 11 Jul ’17

    8:00
    L1
    Linda 39:49
    Tim S. 35:00
    Shannon 42:38
    Travis 43:46
    Joelle 42:53
    CF O S
    Felica 29:36 Rx
    Susan 29:00 Rx

    Reply
  • Paul 11 Jul ’17

    9AM
    L1
    Tanya 43:50
    Erica 49:36
    CFOS
    Tina 27:56Rx
    Laurie 56:49Rx

    Reply
  • Joe 11 Jul ’17

    12 PM
    L1
    Steve-O 31:18 Rx 95#
    Tina H. 41:22
    Nicole 43:33 Rx
    Darin 45:58 Rx
    L2
    Dalton 38:28 Rx
    Dave M. DNF 10 PC
    CfOs
    Ray 38:30
    Andrea 32:26

    Reply
  • Kenny 11 Jul ’17

    CFOS-
    Kenny – 21:26 Rx

    Reply
  • Paul 11 Jul ’17

    4PM
    L1
    Tyler B 53:12
    Severen 48:26Rx
    Sam 41:04Rx
    Cam 43:55
    Warren Dean 43:15
    serena 39:59Rx
    Nicole L 39:00
    Sonya 46:34
    Mark B 44:42Rx
    Jimmy 40:00
    L2
    Chris B 35:21Rx
    Nik 25:51Rx
    Trapp 25:43Rx

    CFOS
    Lindsey 29:03
    Ira 47:39Rx
    Jean 29:45Rx
    Dylan 23:45Rx
    Sami 30:45Rx

    Reply
  • Paul 11 Jul ’17

    5:00
    L1
    Oscar 42:53
    Joanna 38:00
    Cowbaoy 38:55
    Moses 48:00
    Lisa 36:21 Rx
    Blake 43:00
    Tim R. 42:00
    CF O S
    Barbara 26:06 RX

    Reply
  • Paul 11 Jul ’17

    6:00
    L1
    Donnie 41:00
    Carrie 40:13 Rx
    Gary 33:32 Rx
    Sloane 33:20 Rx
    Marisa 30:25 R
    L2
    Terry 33:02 Rx
    Maddie 34:55
    CF O S
    Shelly 40:21

    Reply

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