Workout: Tuesday 07/18/2017

Level 1

21 – 18 – 15 – 12 – 9 – 6 – 3
KB SDLHP 53#/35#
Goblet Squats
+
50 Calorie Row
+
3 Rounds
15 Hang Power Snatches 75#/55#
15 Toes to Bar
30 Walking Lunges
Post time.

Level 2

5 Sets
12/8 Calories on Assault Bike
7 Power Snatches 115#/75#
7 Box Jumps 30″/24″
7 Pull Ups
7 Burpees over Bar
Rest 2 minutes
Post time minus 8 minutes.

CrossFit Old School

800m Run
30 DB Hang Squat Cleans 35#/25#
20 Box Jumps 20″
30 GHD Sit Ups
20 Pull Ups
30 GHD Hip Extensions
20 DB Push Jerks
30 Overhead Walking Lunges 45#/35#
800m Run
Post time.

8 comments

  • Paul 18 Jul ’17

    5:15
    L1
    Lauren 29:30 Rx
    Carolyn 28:46 Rx
    Cathy 30:34
    Rob 40:51 Rx
    Chris F. 32:44 Rx
    James 28:14 R
    L2
    Amadi 15:44 Rx
    Milly 1637 Rx
    JoJo 13:48 Rx
    CF O S
    Rose 37:02 Rx
    New Guy 21:51
    Paul 33:38 Rx

    Reply
  • Paul 18 Jul ’17

    8:00
    L1
    Shannon 39:55 Rx
    Serena 27:56 Rx
    Berenice 46:51
    Erica 38:45
    Danny 39:16
    Travis 39:52
    L2
    Ed 14:28 Rx
    CF O S
    Barbara 24:29 RX

    Reply
  • Paul 18 Jul ’17

    9:00
    L1
    Kennedy 27:00
    Laurie 35:08
    Tina 27:04 Rx
    Felica 30:08 Rx
    Roselynn 38:07

    Reply
  • Joe 18 Jul ’17

    12:00
    L1
    Tina H. 27:11 Rx
    Nicole 30:33 Rx
    Darin 38:38 Rx
    Brian T. 25:44 Rx
    Sam 33:07 Rx
    L2
    Dalton 13:00 Rx
    Steve-O 16:14 Rx
    Dave M. 15:39 Rx

    Reply
  • Paul 18 Jul ’17

    4:00
    L1
    Tyler B. 37:07 Rx
    Severen 33:13 Rx
    Mark B. 34:17 Rx
    Dylan 24:24 Rx
    Mark 40:55 Rx
    Sarai 34:55
    Jimmy 33:41 Rx
    Dean 28:40
    Irma 27:00
    Carrie 28:07 Rx
    Sonya 36:11
    L2
    Chris B. 15:29 Rx
    Ira 27:30 RX
    Trapp 13:34 RX
    Nik 11:28 RX
    Jeff 15:06 RX
    Terry 14:38 Rx
    CF O S
    Tim R. 33:53
    Lindsey 21:08

    Reply
  • Paul 18 Jul ’17

    5PM
    L1
    Moegen 37:00
    Moses 41:45
    Adrian 39:30
    Tommy 42:55
    Cowboy 31:00Rx
    Joanna 34:37Rx
    Delilah 34:13
    Monica S 32:11
    Nicole L 32:11
    Jeria 38:30
    Lisa 25:03Rx
    Blake 37:37
    Will 28:17Rx
    Pat 32:37Rx
    L2
    Barbara 29:05

    Reply
  • Aaron 18 Jul ’17

    12:34rx

    Reply
  • Paul 18 Jul ’17

    6:00
    L1
    Oscar 38:00
    Katie 38:12
    Marisa 21:31 Rx
    L2
    Heather 11:56 Rx 85#
    Sloane 20:00 Rx
    Gary 22:05 Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016