Workout: Tuesday 07/25/2017

Level 1

EMOM for 16 minutes
Odd minutes: 1 Squat Clean + 1 Front Squat + 1 Jerk *AHAP
Even minutes: 5 Weighted Push Ups *AHAP
+
50 Floor Press 95#/65#
50 Squats
50 Deadlifts
50 Squats
600m Run
50 Squats
50 Deadlifts
50 Squats
50 Floor Press
Post loads and time.

Level 2

EMOM for 16 minutes
Odd minutes: 5 Back Squats *AHAP
Even minutes: 10 Toes Thru Rings
+
100 Pull Ups
80 GHD Sit Ups
60 Pistols
40 Calorie Row
20 Shoulder to Overhead 155#/105#
Post load and time.

CrossFit Old School

800m Run
+
7 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
800m Run
Post time.

8 comments

  • Paul 25 Jul ’17

    5:15
    L1
    Moses 135#/45#/29:00 RX
    Carolyn 95#/10#/1638 Rx
    Chris F. 175#/45#/24:30 Rx
    James 145#/45#/20:51 Rx
    Lauren 115#/10#/22:49 Rx
    Rob 140#/45#/25:51 Rx
    Rose 75#/10#/34:04 Rx
    Adam 135#/45#/31:57
    Barbara -/-/229:25 Rx
    Jennifer -/-/42:03 Rx
    Paul 135#/45#/21:29 Rx
    L2
    Heather 185#/28:54 Rx
    Amadi 95#/28:33
    Milly 125#/29:16 Rx
    Barbara 115#/-
    Jennifer 95#/-
    Jake 225#/27:44 RX

    Reply
    • Mike S 25 Jul ’17

      Paul you forgot to post my info.

  • Paul 25 Jul ’17

    8:00
    L1
    Susan 95#/15#/29:15 Rx
    Tiffany 85#/15#/20:36 Rx
    Tim S. 155#/45#/24:22 Rx
    Stroup 155#/45#/24:23 Rx
    Laurie 85#/BW/32:11
    L2
    Maddie 125#/26:15 Rx

    Reply
  • Paul 25 Jul ’17

    9AM
    L1
    Erica 70#/bw/23:22
    Joelle 65#/bw/34:45Rx 1st Rx workout!
    Felica 100#/bw/26:11
    Tina 110#/bw/27:03Rx
    Nicole H 55#/bw/18:32
    Madisen 55#/bw/27:08
    Danny 155#/45#/22:03Rx

    Reply
  • Joe 25 Jul ’17

    12:00
    L1
    Sam 145#/45#/23:49 Rx
    Tina H. 110#/–/23:56 Rx
    Nicole 95#/–/26:40 Rx
    Ray 135#/–/34:57 Rx
    Brian 205#/–/—
    L2
    Dalton 21:53 Rx
    Dave M. 23:32 Rx
    Steve-O 255#/25:53 Rx

    Reply
  • Paul 25 Jul ’17

    4:00
    L1
    Cami 95#/15#/25:20 Rx
    Warren 155#/45#/20:24 Rx
    Tyler B. 115#/35#/29:06 RX
    Severen 115#/35#/25:32 Rx
    Chris B. 215#/70#/18:57 Rx
    Dylan 195#/45#/26:53
    Christina 125#/15#/30:32 Rx
    Elizabeth 95#/15#/31:04 Rx
    Serena 125#/15#/29:52 RX
    Jimmy -/-/22:28 Rx
    L2
    Nik 225#/23:06 Rx
    Trapp 215#/19:56 Rx
    Jeff 225#/28:30

    Reply
  • Paul 25 Jul ’17

    5PM
    L1
    Joanna 105#/10#/34:50Rx
    Cowboy 115#/15#/23:15Rx
    Mark 135#/25#/28:33Rx
    Jean 100#/45#/28:45Rx
    Jeria 85#/5#/29:20
    Jessica 85#/bw/32:04
    Nicole L 115#/20#/26:20Rx
    Monica S 115#/10#/32:04Rx
    Madison 85#/10#/30:15Rx
    Kennedy 65#/10#/27:20
    Will 215#/45#/23:10Rx
    Pat 145#/45#/23:22Rx
    Josh 115#/35#/35:01Rx
    Lisa 145#/10#/19:54Rx
    CFOS
    Ed 15:19Rx
    Newman 15:19

    Reply
  • Paul 25 Jul ’17

    6:00
    L1
    Tommy 255# DL/15#/34:01 RX
    Delilah 65#/10#/30:33
    Ira 245#/25#/16:58
    Carrie 115#/10#/28:17 RX
    Oscar 115#/25#/25:38
    Marisa 115#/35#/18:06 Rx
    Joe V. 215#/25#/20:00 Rx
    Clara 85#/10#/26:35
    L2
    Terry 215#/26:52 Rx
    Gary 155#/35:00 RX
    Sloane 135#/32:50

    Reply

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