Workout: Tuesday 08/01/2017

Level 1

EMOM for 12 minutes
Odd minutes: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk *AHAP
Even minutes: 5 Strict Pull Ups
+
5 Rounds
20 Double Unders
10 Alternating DB Snatches 50#/35#
10 Broad Jumps 6′
Post load and time.

Level 2

AMRAP in 12 minutes
10 DB Deadlifts 50#/35#
20′ Low Carry DB Walking Lunges
10 DB Thrusters
20′ Low Carry DB Walking Lunges
+
50 Calories on Assault Bike
1500m Row
1 Mile Run
Post rep total and time.

CrossFit Old School

5 Rounds
200m Farmer’s Walk 2 @ 53#/2 @ 35#
15 GHD Sit Ups
15 Toes to Bar
Post time.

7 comments

  • Paul 1 Aug ’17

    5:15
    L1
    Adam 155#/16:44 Rx
    Chris F. 170#/21:58 Rx
    Cathy -/15:29 Mod.
    Barbara 95#/15:23 RX
    Jennifer 95#/15:25 Rx
    Lindsey 115#/12:13 Rx
    Milly 115#/-
    Amadi 150#/-
    Jake 225#/8:44 Rx
    Rob 135#/20:17
    Paul 165#/14:45 Rx
    L2
    Amadi -/21:21 RX
    Milly -/23:31 Rx
    CF O S
    Rose 33:39 RX
    Barb 24:28 RX

    Reply
  • Paul 1 Aug ’17

    8:00
    L1
    Tiffany 100#/17:13
    Stroup 165#/-
    Tim S. 165#/20:00
    Travis 145#/13:30
    Shannon 85#/17:12 Rx
    Felica 95#/11:20 RX
    CF O S
    Linda 30:25
    Monica 23:14

    Reply
  • Paul 1 Aug ’17

    9:00
    L1
    Kennedy 65#/10:24
    Madison 65#/10:44 RX
    L2
    Tina 150 Rx/

    Reply
  • Paul 1 Aug ’17

    Noon
    L1
    Tina H. 105#/10:49 Rx
    Nicole 100#/13:45 Rx
    Nico 115#/14:27
    Marisa 135#/13:36 Rx
    Dave M. 205#/8:58 Rx
    Ray 115#/17:05
    L2
    Dalton 136 Rx/17:25 Rx
    CF O S
    Jim 27:46 RX

    Reply
  • Paul 1 Aug ’17

    4:00
    L1
    Cami 95#/21:35 Rx
    Warren 155#/17:56 Rx
    Jimmy 205#/10:09 Rx
    Dylan 185#/11:40 Rx
    Dean 165#/12:00 RX
    L2
    Nik 141 RX/19:08 Rx
    Jeff 111 Rx/17:33 Rx

    Reply
  • Paul 1 Aug ’17

    5PM
    L1
    Tyler B 110#/16:24 Rx
    Lisa 135#/7:41 Rx
    Severen 115#/9:13 Rx
    Jessica 100#/15:40
    Tommy 105#/15:18
    Delilah 75#/12:02
    Chris B. 195#/9:34 Rx
    Pat 165#/11:36 Rx
    Monica S. 105#/11:03
    Morgen 85#/14:41
    Cowboy 135#/12:50
    Rudy 35#/14:40
    Nico;e L. 120#/12:57
    L2
    Barb 145/22:17 Rx
    Ira 70 RX/22:43 Rx
    Heather 165 Rx/19:54 RX
    Steve O 139 Rx/18:21 Rx
    CF O S
    Jacob 36:47
    Jeria 40:44 Rx
    Sonya 42:16 RX

    Reply
  • Paul 1 Aug ’17

    6PM
    L1
    Oscar 125#/15:45
    Shane 165#/14:56
    Terry 185#/8:36Rx
    Gary 155#/10:01Rx
    Sloane 65#/8:59Rx
    Zach –/12:20Rx

    CFOS
    Carrie 25:06Rx
    Shelly 25:30
    Amber 27:10
    Dalton 23:18Rx
    Joe V 28:30Rx

    Reply

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