Workout: Wednesday 07/19/2017

Level 1

E2MOM for 16 minutes
1st 2 minutes: 5 Deadlifts 225#/155# / 10 KB Windmills 35#/26# 5/5
2nd 2 minutes: 10 GHD Sit Ups / 10 GHD Hip Extensions
+
800m Run
50 Thrusters 75#/55#
*Every time you break doing Thrusters, perform 10 Burpees.
800m Run
Post Rx or not and time, with Burpees total.

Level 2

600m Run X 6
2 minute rest between efforts.
+
30 TGU’s 53#/35#
Post fastest and slowest time splits and time for TGU’s.

CrossFit Old School

100 Sit Ups
+
10 Rounds
250m Row
25 Squats
+
100 Sit Ups
Post time.

6 comments

  • Paul 19 Jul ’17

    5:15
    L1
    Mike D. C/19:37 Rx 50
    Carolyn C/14:39 Rx 0
    Amadi Rx 12:37 Rx 10
    Lauren Rx/16:32 Rx 10
    Milly RX/-
    L2
    Jennifer 3:04/3:20/-
    Jake 2:42/2:46/12:48 Rx
    JoJo 2:02/2:11/-
    Mily -/12:54 Rx
    CF OS
    Cathy 31:51 Rx
    Diana 31:01 Rx
    Barbara 28:47 Rx
    Rob 28:41 Rx
    Dax 25:56
    Conrad 26:00
    Kolten 25:48
    New Guy 35:22 Rx
    Paul 32:15 Rx

    Reply
  • Tyler Rodems 19 Jul ’17

    8am
    L1
    Danny Rx 255#/ 21:30 Rx 20
    Bernice C/ 35:10 40
    Laurie C/ 32:29 25 ( 5 burpees Ea)
    Shannon C/ 22:34 Rx 20
    Erica C/ 24:09 30
    CFOS
    Tim S. 34:00 Rx
    Andrea 37:27 Rx

    Reply
  • Tyler Rodems 19 Jul ’17

    9am
    L1
    Ashleigh C/ 20:04 20
    Lisa Rx/ 14:29 Rx 0
    Serena Rx/ 18:09 Rx 20
    CFOS
    Tina 32:17 Rx
    Tim 44:36 Rx

    Reply
  • Tyler Rodems 19 Jul ’17

    12pm
    L1
    Tina H. Rx/ 18:35 Rx 30
    Nicole Rx/ 23:42 Rx 30
    L2
    Steve-O 2:02/ 2:27/ —
    Dalton 1:57/ 2:12/ —
    CFOS
    Ray 30:30 Rx
    Aileen 31:49 Rx

    Reply
  • Paul 19 Jul ’17

    5PM
    L1
    Joanna Rx/25:54Rx 30
    Cowboy Rx/20:02Rx 40
    Mark Rx/30:34 40
    Adrian Rx/23:13Rx 30
    Cami Rx/16:42Rx 0
    Warren Rx/20:38Rx 20
    Shane Rx/24:18 10

    CFOS
    Susan 37:13Rx
    Morgen 43:05Rx
    Jeria 41:12Rx
    Terry 27:39Rx
    Monica S 25:37

    Reply
  • Paul 19 Jul ’17

    6:00
    L1
    Nicole L. Rx/21:13 Rx 20
    Oscar Rx/21:32 30
    Sloane Rx/13:12 Rx 20
    Gary Rx/15:19 Rx 40
    Marisa Rx/13:12 Rx 10
    CF O S
    Shelly 33:39 RX

    Reply

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