Workout: Wednesday 07/26/2017

Level 1

5 Rounds
350m Row
30 Double Unders
30 Russian KB Swings 53#/35#
+
1 Mile Run
Post time.

Level 2

1 Mile Run X 3
Rest 4 minutes between each effort.
Post each mile time.

CrossFit Old School

50 – 40- 30 – 20 – 10
Sit Ups
Double Unders
Goblet Squats 35#/26#
Push Press 45#/35#
Post time.

7 comments

  • Paul 26 Jul ’17

    5:15
    L1
    James 30:50 RX
    Mike D. 24:17
    Lauren 41:43 Rx
    Michael 31:11 Rx
    Rob 39:41 RX
    Paul 28:15 RX
    L2
    Amadi 7:04/6:53/6:47 Rx
    Dax 8:03/8:19/6:45
    Kolten 8:03/8:27/9:15 Rx
    CF O S
    Diana 21:56
    Newman 26:42 RX

    Reply
  • Tyler Rodems 26 Jul ’17

    8am
    L1
    Walt 31:16
    Barbara 33:07 Rx
    April 37:13
    Andrea 28:57 Rx
    Laurie 36:16
    CFOS
    Tim S. 33:40
    Stroup 33:59

    Reply
  • Tyler Rodems 26 Jul ’17

    9am
    L1
    Brian T. 28:52 Rx
    Tina 29:10 Rx
    Felica 26:11 Rx
    Shannon 38:25 Rx

    Reply
  • Tyler Rodems 26 Jul ’17

    12pm
    L1
    Tina H. 28:48 Rx
    Nicole 30:47 Rx
    Sam 28:52 Rx
    Darin 39:07 Rx
    CFOS
    Sonya 48:19 Rx
    L2
    JoJo 5:44/5:47/5:56 Rx
    Dalton 6:07/6:37/6:43 Rx
    Susan 8:46/9:34/9:22 Rx
    Steve-O 6:37/6:45/6:53 Rx
    Dave M. 7:35/9:58/7:55 Rx

    Reply
  • Tyler Rodems 26 Jul ’17

    4pm
    L1
    Cami 32:25
    Warren 28:31 Rx
    Mark B. 28:25
    Danny 34:19
    Pat 29:47 Rx
    Lisa 28:00 Rx
    L2
    Nik 7:30/7:46/8:03 Rx
    Trapp 25:50 (5K)
    Jeff W. 6:02/7:01/6:42 Rx
    CFOS
    Linda 27:57 Rx
    Jim 29:11 Rx
    Jimmy 24:02 Rx

    Reply
  • Tyler Rodems 26 Jul ’17

    5pm
    L1
    Delilah 30:58 Rx
    Severen 30:23 Rx
    Tyler B. 40:11 Rx
    Mark 36:02
    Monica 37:30 MOD
    Steven 47:55
    Serena 27:12 Rx
    Elizabeth 38:13 Rx
    CFOS
    Chris B. 22:08 Rx
    Jeria 30:58 Rx
    Madisen 31:15 Rx
    Nicole H. 28:28 Rx 45#
    L2
    Terry 6:56/6:34/6:40 Rx
    JoJo 6:56/6:34/6:35 Rx
    Milly 10:17/9:37/–

    Reply
  • Tyler Rodems 26 Jul ’17

    6pm
    L1
    Shane 32:26 Rx
    Katie 33:59
    Joe 30:58
    Marisa 30:01 Rx
    Clara 37:38
    CFOS
    Sloane 16:23 Rx
    Gary 16:35 Rx

    Reply

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