Saturday 08/12/2017

L1

4 Rounds
10 Deadlifts 135/95#
10 Push-ups 53/35#
– Rest 2 minutes
3 Rounds
10 Thrusters 75#/55#
10 Kb swings 53/35#
– Rest 2 Minutes
2 Rounds
35 Wall Ball 20/14#
75 Double Unders
– Rest 2 minutes
1 Round
30 Calorie Row
30 Skater Plyos R+L=1
Post Time Minus 6 Minutes

L2

3 Rounds
35 Calorie Row
100′ Back Rack Walking Lunge 115#/75#
5 Minute Time Cap on each round
Rest 3 minutes b/t rounds
+
60 Wall Balls 30/20#
10 Power Cleans 185/125#
+
5 Peg Board Climbs

Post Rx or Not and Time

2 comments

  • Tyler Rodems 12 Aug ’17

    8am
    L1
    Chris F. 21:47
    Sloane 14:37 Rx
    Gary 20:25
    Lisa 14:56 Rx
    Joelle 28:47
    Delilah 36:02
    L2
    Barbara 36:42
    Maddie 35:49

    Reply
  • Tyler Rodems 12 Aug ’17

    9am
    L1
    Tina 22:37 Rx
    Felica 20:02 Rx
    Travis 18:54
    Laurie 32:52
    Madison 19:30 Rx
    Chris B. 18:39 Rx
    Nicole H. 24:18
    Ray 33:26

    Reply

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