Workout: Friday 08/04/2017

Please, come help support some of CFEC’s athletes competing this Saturday at the ” Battle at the Barracks.” Help cheer on Terry, Nik, Dalton, Milly, Jake and Jeff. The event is held at CrossFit Barracks in Rancho Bernardo. Best of luck, you guys.

Partner Workout
In teams of two, complete the following:
800m Sandbag Run 70#/50#
*One person runs, the other holds a forearm plank.
+
12 Sled Pushes 135#/90#
* One person works at a time.
+
50 Back Squats 185#/125#
*One person works at a time.
+
100 Overhead Split Squat Jumps (R+L=1) 20#/14#
*One person works at a time.
Post time.

4 comments

  • Paul 4 Aug ’17

    5:15
    Barbara / Chris F. 27:51 Rx
    Mike D. / Michael 27:05
    Lindsey / Milly / Amadi 25:29
    Diana Rx/ Rob / Paul Rx 30:11

    Reply
  • Paul 4 Aug ’17

    8:00
    Shannon / Victor 34:10
    Amanda / Lisa Rx 23:06
    Serena Rx / Travis 31:04
    Tina / ? 26:26

    Reply
  • Tina 4 Aug ’17

    NOON
    Sam/Brian T Rx/Ray Rx/Carsten 35:22
    Tina/Nicole A 25:05

    Reply
  • Paul 4 Aug ’17

    5PM
    Nicole H/Madisen 31:23
    Ira/Mike N 22:05
    Tyler B/Severen 36:47Rx
    Cowboy/Steven 38:00
    Jean/Chris B 26:01Rx
    Terry/CarrieRx 28:19
    Sloane/Gary 24:42Rx
    Nicole L/Charlene 28:50
    Katie/Tommy Rx 34:06
    Joe V/Clara 28:28
    Linda/Jim 29:54
    Court 33:14

    Reply

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