Workout: Friday 08/11/2017

Level 1

3 Rounds
12 Power Snatches 95#/65#
12 Burpees
12 Pull Ups
+
50 Squats
1 Mile Run
50 Squats
+
3 Rounds
15 GHD Sit Ups
15 Toes to Bar
Post time.

Level 2

3 Rounds
100m Farmer’s Walk 2 @ 70#/2 @ 53#
10 Overhead Squats 135#/95#
5 Bar Muscle Ups
+
30 Alternating Pistols
50 Calories on Assault Bike
30 HSPU’s
+
3 Rounds
30 Russian KB Swings 70#/53#
10 Burpees
Post time.

5 comments

  • Paul 11 Aug ’17

    5:15
    L1
    Mike S. 42:09
    Diana 40:13 Rx
    Jennifer 43:49 Rx
    Barbara 32:44 Rx
    Lauren 47:29 Rx
    Cathy 43:00
    Chris F. 36:06
    Rob 41:39 RX
    Michael 34:37 Rx
    Vince 46:37
    Newman 30:27 75#
    Paul 31:51 Rx
    L2
    Amadi 35:34 Rx
    Jake 32:53 Rx

    Reply
  • Tyler Rodems 11 Aug ’17

    8am
    L1
    Danny 27:05 Minus last part
    Travis 44:23
    Shannon 43:01
    Serena 38:00 Rx

    Reply
  • Tyler Rodems 11 Aug ’17

    9am
    L1
    Kennedy 32:20
    Felica 32:52 Rx
    Madison 36:20 Rx
    Tina 33:05 Rx
    L2
    Lisa 43:02

    Reply
  • Tyler Rodems 11 Aug ’17

    12pm
    L1
    Ray 23:52 ( First part only)
    Court 30:35 MOD
    L2
    Dalton 28:46 Rx
    Dave M. 17:20 (Minus last part)

    Reply
  • Paul 11 Aug ’17

    5:00
    L1
    Nicole 41:10 Rx
    Tina 37:03 Rx
    Tommy 41:22
    Severen 33:56 Rx
    Tyler B. 45:38 Rx
    Shane 39:39
    Nicole H. 38:00
    Madisen 39:58
    Taylor 28:00
    Steven 39:15
    Warren 36:44 Rx
    Cowboy 37:14
    Vegard 38:04
    Blake 35:50
    Terry 29:56 Rx 115#
    Carrie 38:57 Rx
    Gary 34:29 Rx
    Sloane 33:46 Rx
    Maddie 24:30
    Nicole L. 40:25
    Pat 33:13
    Chris B. 30:40 Rx

    Reply

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