Workout: Friday 08/18/2017

Partner Workout
In teams of two, complete the following:
100 Calorie Row
100 Floor Press 115#/65# (L2 135#/95#)
100 Front Squats 115#/75#
100 GHD Sit Ups
100 Box Jumps 20″
25 Gassers
*One person works at a time. Partition work as desired and complete in any order.
Post time.

5 comments

  • Paul 18 Aug ’17

    5:15
    Carolyn / Barbara 45:39 Rx
    Lauren / Jennifer 48:57 Rx
    Cathy / Vince 34:20
    Amadi L2 Rx / Joelle 47:44
    Diana / Paul Rx 45:55 Rx
    Michael / Newman 44:05 Rx

    Reply
  • Tyler Rodems 18 Aug ’17

    8am
    L1
    Shelly 47:50 1/2
    Serena/ Ed A. 41:46 Rx
    Travis/ Scotty 41:13

    Reply
  • Tyler Rodems 18 Aug ’17

    9am
    L1
    Felica/Amanda 42:34
    Barbara/ Nico 43:30

    Reply
  • Tyler Rodems 18 Aug ’17

    12pm
    JoJo ( L2) / Lindsey (75#) 34:49 Rx
    Steve-O/ Jake 34:24 Rx ( L2)
    Brian T.(L2) / Court 46:40 Rx
    Ray 49:41 1/2

    Reply
  • Paul 18 Aug ’17

    5:15
    Tyler B. / Severen 51:06 Rx
    Carrie / Terry 41:41 Rx
    Lisa L2 / Mike N. 42:35 RX
    Vegard / Blake 46:06 Rx
    Cowboy / Moses 48:12 Rx
    Chris B. Warren L2 43:03 Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016