Workout: Friday 08/25/2017

Level 1

3 Rounds
10 Squat Cleans 95#/65#
15 Push Jerks
20 Lateral Bar Jumps (R+L=1)
10 Burpee Box Jump Overs 20″
15 Toes to Bar
20 Overhead Walking Lunges 45#/35#
+
1 Mile Run
Post time.

Level 2

3 Rounds
10 Thrusters 115#/75#
5/3 Muscle Ups
10 Box Jumps 30″/24″
+
5 Rounds
50 Unbroken Double Unders
50′ Handstand Walks
+
1 Mile Run
Post time.

CrossFit Old School

“Jackie”
1000m Row
50 Thrusters 45#/35#
30 Pull Ups
Post time

5 comments

  • Paul 25 Aug ’17

    5:15 L1
    James 36:13 Rx
    Chris F. 42:11 Rx
    Michael 41:43 Rx
    Carolyn 44:36
    Lauren 36:57 RX
    Newman 28:04 Rx
    Jennifer 33:33
    L2
    Amadi 46:25
    Milly 46:25 RX
    Lindsey 4625
    Jake 34:33 Rx

    Reply
  • Tyler Rodems 25 Aug ’17

    8am
    L1
    Monica 33:21 Rx
    Ed A. 28:15 (no Run)
    Lisa 31:57 Rx
    Susan 35:10
    Bernice 53:00
    CFOS
    Scotty 9:57 Rx
    Jimmy 9:52 Rx

    Reply
  • Tyler Rodems 25 Aug ’17

    9am
    L1
    Felica 31:34 Rx
    Mike D. 31:54 Rx
    Tina 35:09 Rx
    Tim 38:00
    Farrah 30:50
    Tia 34:52 Rx
    CFOS
    John 7:25 Rx
    Barbara 11:46 Rx
    Nico 13:45 Rx

    Reply
  • Tyler Rodems 25 Aug ’17

    12pm
    L1
    JoJo 20:25
    Brian T. 32:32 Rx
    Sam 35:10 Rx
    Darin 48:13
    Moses 44:35 Rx
    Steve-O 25:23 Rx
    Court 38:46 Rx
    L2
    Dave M. 26:56 (No Run)
    CFOS
    Ray 15:25 Rx

    Reply
  • Paul 25 Aug ’17

    5PM
    L1
    Cathy 35:02
    Marisa 34:36Rx
    Elizabeth 42:30Rx
    Carrie 40:55Rx
    Blake 39:21
    Scott W 43:07Rx
    Severen 39:53Rx
    Tyler B 50:09Rx
    Terry 25:56Rx
    Pat 40:05Rx
    Trapp 34:36Rx
    Jeria 29:35
    Mark 42:30
    Chris B 30:49Rx
    L2
    Maddie 30:00
    Dalton 30:13Rx
    Jeff 29:34Rx
    CFOS
    Nicole H 12:24Rx
    Madisen 12:18Rx
    Adam 13:57
    Jean 12:59Rx

    Reply

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