Workout: Friday 09/01/2017

Partner Workout
In teams of two, complete the following: Lift 30,000 lbs. in these lifts.
Deadlift
Back Squat
Shoulder Press
Bench Press
Power Clean
Minimum of 1,000 lbs. per exercise, per person. Complete in any order, rep scheme and load. One person works at a time.

Example:
Deadlift 20 reps X 225# = 4500
Back Squat 20 reps X 185# = 3700
Shoulder Press 20 reps X 95# = 1900
Bench Press 20 reps X 135# = 2700
Power Clean 20 reps X 115# = 2300 Total = 15,100
Post time.

Thank you Ray Etter for the workout.

7 comments

  • Paul 1 Sep ’17

    5:15
    Rose / Diana 23:35 Rx
    Mike S. / Chris F. 30:47 RX
    Michael / Newman 22:13 Rx
    Milly / Lauren 31:08 Rx
    Amadi / Carolyn 23:59 RX
    Adam / Paul Rx 26:00

    Reply
  • Paul 1 Sep ’17

    8:00
    Ed / Tina 15:10 Rx
    Amanda / Lisa 22:42 RX
    Linda 99:59 1/2

    Reply
  • Tina 1 Sep ’17

    9AM
    Travis Rx/Cowboy 21:08
    Anthony 35:00

    Reply
  • Tina 1 Sep ’17

    NOON
    Court/Darin/Ray 34:51Rx

    Reply
  • Paul 1 Sep ’17

    5PM
    Chris B/Jean 12:43Rx
    Jimmy/Austin 10:39Rx
    Carrie/Jeria
    Jennifer/Jake 22:30Rx
    Ira/Morgen/Nicole L 33:36Rx
    Elizabeth/Mark 24:26
    Trapp/Terry/Jeff 15:58Rx
    Vegard/Blake 23:20Rx

    Reply
  • Paul 2 Sep ’17

    8AM
    L1
    Kenny 135#/17:11Rx
    Blake 95#/17:40Rx
    Chris F 95#/15:52Rx
    Carolyn 75#/18:04Rx
    Tina 75#/18:02Rx
    Dylan 135#/18:44Rx
    L2
    Lisa 32:27Rx

    Reply
  • Paul 2 Sep ’17

    9AM
    L1
    Cami 953/25:31
    Warren 115#/24:23Rx
    Brian 135#/23:23
    L2
    Kenny 36:55Rx
    Kaylie 31:50Rx
    Anthony 33:52Rx
    Steve O 29:04Rx
    Ray 21:43 @ 5

    Reply

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