Workout: Monday 08/07/2017

Level 1

5 Rounds
15 Calorie Row
15 Toes to Bar
15 Deadlifts 135#/95#
15 Burpees Over Bar
+
AMRAP in 5 minutes
3 Deadlifts 225#/155#
10 Push Ups
Post time and total reps.

Level 2

Front Squat 3,3,3,3,3
+
800m Run
20 Squats
20 Box Jumps 20″
30 Squats
30 Box Jumps
20 Squats
20 Box Jumps
800m Run
Post load and time.

CrossFit Old School

“Filthy Fifty”
50 Box Jumps 20″
50 Jumping Pull Ups
50 KB Swings 35#/26#
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45#/35#
50 Hip Extensions
50 Wall Ball 20#/14#
50 Burpees
50 Double Unders
Post time.

7 comments

  • Paul 7 Aug ’17

    5:15
    L1
    James 29:07 RX/ 55 Rx
    Chris F. 35:01 Rx / 60 Rx
    Diana 34:01 Rx / 68 Rx
    Jake 21:42 Rx / 108 Rx
    Jennifer 39:23 Rx / 39 Rx
    Amadi 26:23 Rx / 65 Rx 185#
    Rob -/65 Rx
    Paul 26:22 Rx / 78 Rx
    L2
    Rob 155#/20:38 Rx
    CF O S
    Barbara 39:10 Rx

    Reply
  • Tyler Rodems 7 Aug ’17

    8am
    L1
    Shannon 39:20/–
    Tim S. 34:10 Rx/ —
    Michael 26:44 Rx/ 65 Rx
    Jill 38:38 / 39
    Laurie 41:30/ 39
    Travis 35:38 Rx/ 65 Rx
    Erica 51:04/ —
    Mike S. 35:06 Rx/ 65 Rx
    April 42:00/ 39
    Serena 34:02 Rx/ 52 Rx
    CFOS
    Roselyn 43:23 Rx

    Reply
  • Tyler Rodems 7 Aug ’17

    9am
    L1
    Lisa 25:44 Rx/ 80 Rx
    Chris B. 24:48 Rx/ 107 Rx
    Severen 35:34 Rx/ 69 Rx
    Tyler B. 38:06 Rx/ 58 Rx
    Madison 31:50 Rx/ 52 Rx
    Amanda 35:48/ 56
    CFOS
    Tina 33:23 Rx
    Felica 29:51 Rx

    Reply
  • Tyler Rodems 7 Aug ’17

    12pm
    L1
    Sam 28:51 Rx / —
    Brian T. 26:00 Rx/ 49 Rx
    Court 36:48 Rx/ —
    Ray 27:02 (No Burpees)/ 68 Rx

    Reply
  • Tyler Rodems 7 Aug ’17

    4pm
    L1
    Lindsey 30:59 Rx / —
    Nicole H. 31:08/ 64 Rx
    Danny 39:14 Rx/ —
    Scotty 28:40 Rx/ 52 Rx
    Nicole 35:25 Rx/ 51 Rx
    Tina H. 32:16 Rx / 52 Rx
    Pat 26:56 Rx/ —
    Morgen 25:23/ 65
    Warren 31:10 Rx/ 68 Rx
    Oscar 35:25/ 52 Rx
    Joelle 37:06/ 39
    CFOS
    Chris B. 32:16 Rx
    Dylan 38:10 Rx
    L2
    Madisen 75#/ 20:31 Rx
    Jeff W. 245#/ 11:23 Rx

    Reply
  • Tyler Rodems 7 Aug ’17

    5pm
    L1
    Blake 30:30 Rx / 62
    Vegard 29:30 Rx/ 56 Rx
    Steven 33:54/ 39
    Monica 25:09 MOD/ 53 Rx
    Nicole 35:01/ 76
    Delilah 25:50/ 60
    Jeria 33:58 / —
    Dave M. 23:14 Rx / —
    L2
    Terry 205#/ 12:52 Rx

    Reply
  • Tyler Rodems 7 Aug ’17

    6pm
    L1
    Mike 30:27/ 49 Rx
    Marisa 28:41 Rx/ 76 Rx
    CFOS
    Shelly 39:39

    Reply

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