Workout: Monday 08/14/2017

Level 1

20 Back Squats 185#/115#
+
3 Rounds
10 DB Snatches Right Arm 50#/35#
15 Push Ups
10 DB Snatches Left Arm
15 Pull Ups
+
20 Deadlifts 185#/115#
Post time.

Level 2

EMOM for 10 minutes
1 Clean and Jerk *AHAP
+
4 Rounds
5 Front Squats 185#/115#
10 Weighted GHD Sit Ups 20#/14#
10 Deficit HSPU’s 4″
10 Weighted Pull Ups 35#/20#
Post load and time.

CrossFit Old School

“HELEN”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Post time

8 comments

  • Paul 14 Aug ’17

    5:15
    L1
    Joelle 19:12
    James 16:25 Rx
    Barbara 18:23 RX
    Chris F. 18:10 Rx
    Diana 13:23 Rx
    Dax 15:58
    Kolten 14:37
    Rob 24:30
    Newman 15:05 Rx
    Paul 16:36 Rx

    Reply
  • Tyler Rodems 14 Aug ’17

    8am
    L1
    Shannon 33:47 Rx
    Laurie 17:45
    Michael 18:48 Rx
    CFOS
    Ed A. 10:50 Rx

    Reply
  • Tyler Rodems 14 Aug ’17

    9am
    L1
    Tina 17:56 Rx
    Travis 15:40 Rx
    Felica 18:12 Rx
    Lisa 11:48 Rx
    Kennedy 19:27
    Monica 17:52 Rx
    Scotty 17:11 Rx
    Amanda 17:45
    Audria 15:09

    Reply
  • Tyler Rodems 14 Aug ’17

    12pm
    L1
    Tina H. 16:26 Rx
    Nicole 19:23 Rx
    Mike S. 22:29 Rx
    Moses 38:12 Rx
    Ray 28:29 Rx
    L2
    Dave M. 205#/ 19:39 Rx
    CFOS
    Zach 9:06 Rx
    Dalton 8:24 Rx

    Reply
  • Tyler Rodems 14 Aug ’17

    4pm
    L1
    Cowboy 18:06
    Elizabeth 20:34 Rx
    Madison 13:02
    Jimmy 14:58 Rx
    Dylan 14:34 Rx
    Sarai 19:48
    Clarissa 23:00
    Pat 17:34 Rx
    Serena 20:02 Rx
    Lindsey 15:34 Rx
    L2
    Jeff W. 225#/ 19:59 Rx

    Reply
  • Tyler Rodems 14 Aug ’17

    5pm
    L1
    Chris B. 11:20 Rx
    Tommy 17:51
    Severen 18:24 Rx
    Cami 17:58
    Delilah 18:24
    Warren 14:30 Rx
    Vegard 18:20 Rx
    Monica 19:08 MOD
    Terry 12:45 Rx
    Blake 19:20
    Susan 22:12

    Reply
  • Tyler Rodems 14 Aug ’17

    6pm
    L1
    Sloane 10:58 Rx
    Gary 15:06 Rx
    Steve-O 10:18 Rx
    L2
    Maddie –/ 17:30 Rx

    Reply
  • H 14 Aug ’17

    L2
    Heather 185#/18:42 Rx

    Reply

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