Workout: Monday 08/21/2017

Level 1

E4MOM for 36 minutes
1st 4 minutes: 600m Run
2nd 4 minutes: 9 – 6 – 3 reps of:
Thrusters 95#/65#
Pull Ups
3rd 4 minutes: 250m Row
10 Alternating Front Rack Lunges
10 Burpees
Post Rx or rounds completed.

Level 2

AMRAP in 10 minutes
10 HSPU’s
10 CTB Pull Ups
10 Alternating Pistols
– Rest 2 minutes –
AMRAP in 10 minutes
5 Power Cleans 185#/135#
1 Rope Climb
5 Burpees Over Bar
– Rest 2 minutes –
AMRAP in 10 minutes
200m Sandbag Rub 70#/50# (=2 Reps)
25 Sandbag Squats
Post rep total for each.

CrossFit Old School

5 Rounds

200m Run
10 Overhead Squats 75#/55#
10 Push Press
10 Burpees
10 Pull Ups
Post time.

7 comments

  • Paul 21 Aug ’17

    5:15
    L1
    Carolyn 6
    Chris F. Rx
    Mike D. C
    Newman Rx
    Paul Rx
    CF O S
    Cathy 35:15
    Vince 33:12

    Reply
  • Tyler Rodems 21 Aug ’17

    8am
    L1
    Ed A. Rx
    Pat Rx
    Bernice C
    CFOS
    Jill 29:16
    Michael 20:22 Rx
    Stroup 19:29 Rx
    Tim S. 24:34 Rx
    Barbara 24:23 Rx
    Scotty 22:35 Rx
    Monica 20:42 Rx

    Reply
  • Tyler Rodems 21 Aug ’17

    9am
    L1
    Tina Rx
    Felica Rx
    Anthony C
    Tim 2
    Farrah C
    Lisa Rx
    CFOS
    Linda 25:21

    Reply
  • Tyler Rodems 21 Aug ’17

    12pm
    L1
    Brian T. Rx
    Court C mod
    Dave M. Rx
    Adrian 4
    Moses C
    Steve-O Rx
    Susan 4
    CFOS
    Monica 23:33
    Ray 30:11

    Reply
  • Tyler Rodems 21 Aug ’17

    4pm
    L1
    Dylan 7
    Jimmy 8
    Sarai C
    Clarissa C
    Rachel C
    Madisen C
    Elizabeth C
    Mark C
    CFOS
    Jean 38:59 Rx
    L2
    Jeff W. 144/47/81 Rx All

    Reply
  • Tyler Rodems 21 Aug ’17

    5pm
    L1
    Scott W. C
    Blake 7
    Vegard C
    Heather Rx 85#
    Milly Rx
    Nicole C
    Cami C
    Warren 7
    Severen 7
    Tyler B. 6
    Delilah C
    Marisa Rx
    CFOS
    Ira 27:21
    Morgen 20:03 ( 3 rds)
    Chris B. 20:33 Rx
    L2
    Terry 190/11/81 Rx All

    Reply
  • Tyler Rodems 21 Aug ’17

    6pm
    L1
    Katie C
    Gary Rx
    Sloane Rx
    Dawn Rx
    L2
    Jake 210/35/81 Rx All
    Jennifer 76 Rx/ 47/55 Rx
    Maddie 136 Rx/ 33/55 Rx
    Milly 81 Rx/ –/–
    Jimmy 60 Rx/ 27 Rx / —
    CFOS
    Carrie M. 25:08 Rx
    Shelly 36:21

    Reply

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