Workout: Monday 08/28/2017

Level 1

“CrossFit Total”
3 attempts for max loads at each movement:
Deadlift
Back Squat
Press
Post load for each plus total.

Level 2

EMOM for 12 minutes
1 High Hang Squat Clean + 1 Jerk
+
10 Calorie Row
100 Double Unders
20 Calorie Row
75 Double Unders
30 Calorie Row
50 Double Unders
40 Calorie Row
25 Double Unders
Post load and time.

CrossFit Old School

5 Rounds
10 DB Deadlifts 35#/25#
25′ High Carry Walking Lunges
10 DB Thrusters
25′ Low Carry Walking Lunges
10 Pull Ups
Post time.

7 comments

  • Paul 28 Aug ’17

    5:15
    L1
    Carolyn 175#/140#/80#=395
    Chris F. 325#/250# PR/160#=735
    James 315#/235#/135#=685
    L2
    Barbara 105#/22:04 Rx
    Amadi 160#/15:25 Rx
    Newman 185#/10:33 Rx
    Paul 155#/13:05 RX
    CF O S
    Cathy 33:30

    Reply
  • Tyler Rodems 28 Aug ’17

    8am
    L1
    Laurie 205#/ 135#/75# =415#
    Tia 230#/ 230# PR/ 90# = 550#
    Travis 345#/255#/155# = 755#
    Bernice 120#/110#/50# = 280#
    L2
    Ed A. 165#/ 10:13 Rx
    CFOS
    Monica 17:14 Rx
    Tina S. 21:00 Rx
    Stroup 19:19 Rx

    Reply
  • Tyler Rodems 28 Aug ’17

    Farrah 75#/ 65#/ 35#/ = 175#
    Lisa 310#/ 235#/ 110# = 655#
    Amanda 205#/ 145#/ 75# = 425#
    Mike 375#/ 275#/ 125# = 775#
    Mike S. 255#/ 275#/ 115# = 745#
    CFOS
    Lindsey 17:11 Rx
    Mari 20:37
    Nicole 18:07
    Jill 20:02
    Steven 16:13
    L2
    Tina 105#/ 13:04 Rx
    Felica 110#/ 11:07 Rx
    Anthony 105#/ 17:45
    Michael 145# PR/ 12:12 Rx

    Reply
    • CFEC Staff 28 Aug ’17

      Tina- The f#@k you did that in 13:04. I saw the clock at 13:00 and you were on your 30 calorie row. Nice try. CHEATER!!

  • Tyler Rodems 28 Aug ’17

    12pm
    L1
    Sam 325#/205#/155#=685#
    Brian T. 245#/ 285#/ 145# = 775#
    Darin 215#/ 185#/ 105#= 505#
    Tina H. 215#/ 155#/ 90# = 460#
    Nicole 185#/ 145#/ 80# = 410#
    Ray 325#/ 225#/ 175#= 725#
    Moses 345#/ 275#/ 95#= 715#
    Adrian 345#/ 285#/ 95#/ = 725#
    L2
    Dalton 195#/ —
    Dave M. 205#/ —

    Reply
  • Tyler Rodems 28 Aug ’17

    5pm
    L1
    Cowboy 335#/ 185#/ 115#/ 635#
    Warren 365#/ 275# PR/ 135#= 775#
    Cami 295#/ 195#/ 95# = 585#
    Elizabeth 100#/ 100#/ 60# = 260#
    CFOS
    Dylan 19:45 Rx
    Pat 19:38 Rx
    L2
    Jeff W. 185#/ 11:57 Rx (1/2 Zeus, 1/2 Kronos)
    Jimmy 225#/ 13:15 Rx
    Milly –/ 12:34 Rx

    Reply
  • Tyler Rodems 28 Aug ’17

    6pm
    L1
    L1
    Nicole 300#/ PR/ 250# PR/ 105# PR = 655#
    Marisa 220# PR / 175#/ 100# = 495#
    CFOS
    Sloane 12:56 Rx
    Gary 16:27 Rx
    Maddie 16:40 Rx
    L2
    Shelly –/ 20:28

    Reply

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