Workout: Saturday 08/05/2017

Level 1

EMOM for 10 minutes
Odd minutes: 3 Behind the Neck Push Jerks *AHAP
Even minutes: 3 Overhead Squats *AHAP
+
3 Rounds
400m Run
20 Pull Ups
20 Med Ball Skater Plyos 20#/14# @ 4′
Post loads and time.

Level 2

5 Rounds
200m Run
35 Double Unders
+
50 Calories on Assault Bike
50 DB Thrusters 50#/35#

2 comments

  • Paul 5 Aug ’17

    8:00
    L1
    Barbara 85#/85# PR/16:21 Rx
    Cat 55#/15#/15:45
    Ali 20#/20#/14:09
    Sami 65#/-/16:12
    Tina 85#/85#/18:42 Rx
    Shane 115#/95#/15:11 Rx
    Brian 195#/175#/15:29 Rx
    Pat 115#/115#/15:44 Rx
    Dylan 115#/115#/18:52 Rx
    Chris F. 115#/25#/17:29 RX

    Reply
  • Paul 5 Aug ’17

    9AM
    Nicole H 65#/65#/14:12
    Blake 75#/75#/15:32Rx
    Vegard 90#/90#/16:00Rx
    Ray 75#/45#/15:58 mod
    Adam 95#/95#/15:43Rx
    Shannon 65#/65#/17:32 mod
    Delilah 35#/35#/17:34
    Lisa 115#/115#/16:49Rx

    Reply

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