Workout: Saturday 8/19/17

6 Minute AMRAP
5 Tire Flips
10 One Arm Dumbell Shoulder To Overhead 50#/35#
-Rest 2 Minutes-

6 Minute AMRAP
10 Power Cleans 115#/65#
10 Burpee Over Bar
-Rest 2 Minutes-

6 Minute AMRAP
Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
-Rest 2 Minutes-

6 Minute AMRAP
800m Run
Max Reps Toes to Bar

Post Totals for Each AMRAP

1 comment

  • Terry 19 Aug ’17

    8:00
    LIsa 90/77/3/15 Rx
    Marissa 92/73/5/18 Rx
    Dylan 93/45/4/15 Rx
    Chris 80/50/3/15 Rx
    Sloane 90/78/7/-Rx
    Gary 75/70/6/20 Rx
    Delilia 50/45/3/4
    Jennifer 31/60/4/16 Rx
    Katie 31/40/3/9
    Shane 45/27/5/10 Rx
    Maddie 50/60/7/32 Rx
    Tiffany30/50/5/31
    Susan 45/52/4/23 Rx

    9:00
    Vince 40/60/3/10
    Cathy 64/90/4/6
    Ray 47/60/4/20
    Kat 75/60/4/20
    Warren 60/65/6/25 Rx
    Cami 61/63/3/10
    Nicole 45/70/4/10
    Joelle 60/60/4/9
    Kennedy 65/60/5/40
    Allison 75/40/5/1
    Anthony 60/45/4/4

    Reply

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