Workout: Thursday 08/03/2017

No Noon class today. Sorry for the inconvenience.

Level 1

Take 10 minutes to find 1RM for:
Deadlift
+
AMRAP in 20 minutes
8 Power Cleans 115#/75#
10 Pull Ups
14 Push Ups
20 Squats
28 Double Unders
Post load and rep total.

Level 2

EMOM for 12 minutes
Odd minutes: 3 Bench Press *AHAP
Even minutes: 10 GHD Sit Ups
+
AMRAP in 20 minutes
400m Run
30 Squats
Post load and rounds plus reps completed.

CrossFit Old School

2 Rounds
30 Calories on Assault Bike
1000m Row
800m Run
Post time.

7 comments

  • Paul 3 Aug ’17

    5:15
    L1
    Cathy 85# BP/320 Mod.
    Adam 315#/-
    L2
    Rose 85#/4+200m Rx
    Jake 205#/6+175m Rx
    Rob 155#/5+ 100m Rx
    CF O S
    Adam 28:06 Rx
    Paul 24:51 Rx

    Reply
    • Jake 3 Aug ’17

      225# Gimme my gainz!

  • Paul 3 Aug ’17

    8:00
    L1
    Danny 365#/408
    Shannon 140#/248 Rx
    Erica 105#/173
    Laurie 205#/241
    Travis 345#/252
    CF O S
    Andrea 28:08 Rx

    Reply
  • Paul 3 Aug ’17

    9:00
    L1
    Nicole H. 165#/402
    Madisen 145#/324
    Brian 365#/332 Rx
    Anthony -/320
    Felica 195# PR/372 Rx
    CF O S
    Amanda 29:20 Rx

    Reply
  • Paul 3 Aug ’17

    4:00
    L1
    Nico 235#/240 Rx
    Dylan 385#/328 Rx
    Warren 365#/367 Rx
    Jimmy 355#/324 Rx 135#
    Dave M. 405#/502 Rx 135#
    Pat 275#/331 Rx
    Cami 265#/353 Rx
    CF O S
    Dean 25:38 Rx

    Reply
  • Paul 3 Aug ’17

    5:00
    L1
    Cowboy 315# PR/320
    Tommy 315#/328
    Monica 195#/266
    Jeria 200#/265 Rx
    Marl 300#/262
    Ira 455#/271 Rx 135#
    Morgen 175#/197
    Kennedy 185# PR/331
    Madison 175#/328 Rx
    Lisa 305#/406 Rx
    Josh 275#/283
    CF O S
    Barbara 25:19 RX

    Reply
  • Paul 3 Aug ’17

    6:00
    L1
    Oscar 245#/320
    Joe V/ -/372
    Clara 160# PR/320
    CF O S
    Sloane 28:15 Rx
    Gary 28:15 RX

    Reply

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