Workout: Thursday 08/10/2017

Level 1

EMOM for 10 minutes
1 Power Clean + 1 Front Squat *AHAP
+
EMOM for 10 minutes
2 Push Press *AHAP
+
3 Round
50 Double Unders
20/15 Push Ups
20 V Ups
20 Med Ball Cleans 20#/14#
Post loads and time.

Level 2

Deadlift 5,5,5,5,5
+
600m Run X 6
Rest 2 minutes between efforts
Post load and fastest/slowest run splits.

CrossFit Old School

“Deck of Cards”
Go through the complete deck as fast as possible.
Hearts = Push Ups
Diamonds = KB Swings 53#/35#
Spades = Sit Ups
Clubs = Squats
Joker = 400m Run
Aces are 14 reps.
Post time.

7 comments

  • Paul 10 Aug ’17

    5:15
    L1
    Rob 150#/155#/23:26 Rx
    Mike D. 125#/125#/13:56
    Paul 185#/160#/13:33 Rx
    L2
    Barbara 175#/2:56/3:02
    CF O S
    Newman 25:55 Rx

    Reply
  • Paul 10 Aug ’17

    8:00
    L1
    Shannon 100#/100#/17:55 Rx
    Stroup 145#/135#/17:00
    Serena 110#/90#/15:47 Rx
    Erica 80#/70#/23:45
    Travis 145#/145#/16:20

    Reply
  • Paul 10 Aug ’17

    9:00
    L1
    Tiffany 85#/90#/10:39 Rx
    Steve O 195#/175#/13:30 Rx
    Tina 105#/100#/17:27 Rx
    Kennedy 95#/75#/14:15 Rx
    Madison 105#/75#/11:58 Rx
    Kaylie -/75#/12:45
    Anthony 95#/105#/14:50

    Reply
  • Tyler Rodems 10 Aug ’17

    12pm
    L1
    Tina H. 125#/115#/ 14:41 Rx
    Nicole 110#/ 95#/ 17:06 Rx
    Sam 145#/ 165#/ 16:24 Rx
    Brian T. 210#/ 185#/ 15:38 Rx
    Lauren 130#/ 115#/ 17:00 Rx
    Ray 145#/ 185#/ 16:08
    Dalton –/ –/ 20:00 Rx (HSPU)

    Reply
  • Paul 10 Aug ’17

    4:00
    L1
    Pat 185#/155#/20:21 Rx
    Tyler B. 135#/105#/17:39 Rx
    Severen 145#/115#/11:59 Rx
    Warren 185# PR/175# PR/16:16 Rx
    Scotty 95#/45#/15:00
    Dylan 215# PR/175#/17:48 Rx
    Sariai 65#/45#/19:20
    Morgen 105#/85#/17:00
    Clarissa 45#/45#/19:35
    Linda 95#/80#/17:28 Rx
    Chris B. 220#215#/13:23 Rx
    Jeff 215#/185#/12:05 Rx
    L2
    Ira 265#/3:49/4:16
    Dave M. 315#/2:12/2:36

    Reply
  • Paul 10 Aug ’17

    5:00
    L1
    Tommy 135#/135#/22:59
    Jean 115#/115#/19:35 Rx
    Madisen 95#/75#/15:38
    Jake 225#/190#/10:43 Rx
    Jimmy 245#/185#/16:01 Rx
    CF O S
    Cathy 38:45
    Monica S. 34:59

    Reply
  • Paul 10 Aug ’17

    6:00
    L1
    Oscar 165#/155#/16:18
    Delilah 95# PR/75#/13:50
    Marisa 140#/115#/16:21 Rx
    Shane 185# PR/145#/15:26 Rx

    Reply

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