Workout: Thursday 08/31/2017

Class schedule for Monday, Labor Day, is as follows: 5:15 a.m., 7:00 a.m.(Open Gym), 8:00 a.m, 9:00 a.m. The regular class schedule will be followed on Tuesday.

E3MOM for 36 minutes
1st 3 minutes:
15 Power Snatches 75#/55# (L2 115#/75#)
10 Alternating Front Rack Lunges (R+L=1)
5 Burpees
2nd 3 minutes:
200m Run
30 Sit Ups
10 Skater Plyos 4′(R+L=1)
3rd 3 minutes:
300m Row
15 Push Press
10 Split Squat Jumps (R+L=1)
Post Rx or rounds completed.

7 comments

  • CFEC Staff 31 Aug ’17

    5:15
    Amadi Rx
    Susan 4
    Carrie 6
    Terry Rx
    Newman Rx

    Reply
  • Paul 31 Aug ’17

    8:00
    Laurie C
    Monica 10
    April C
    Berenice C

    Reply
  • Paul 31 Aug ’17

    9:00
    Tina 9
    Farrah C
    Tia C
    John 5 115#
    Amanda C

    Reply
  • Tyler Rodems 31 Aug ’17

    12pm
    L1
    Brian T. 4
    Sam 3
    Ray C
    Adrian 2

    Reply
  • Paul 31 Aug ’17

    4:00
    Cami 8
    Dylan 3
    Warren 3
    Trapp RX
    Jeff Rx
    Dave M. Rx
    Chris B. 7
    Barbara 11
    Nico C
    Pat 6
    Kennedy C

    Reply
  • Paul 31 Aug ’17

    5:00
    Jeria C
    Jimmy 1
    Ira C
    Delilah C

    Reply
  • Paul 31 Aug ’17

    6:00
    Sloane Rx
    Kayie C
    Marisa Rx
    Lisa Rx
    Joe V. C

    Reply

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