Workout: Tuesday 08/08/2017

Take your CFEC earned fitness outside.

Level 1

E2MOM for 24 minutes
1st 2 minutes: 200m Run / 6 Thrusters 95#/65#
2nd 2 minutes: 30 Double Unders / 10 GHD Sit Ups
3rd 2 minutes: 15/10 Calorie Row / 10 Hand Release Bent Over Rows
Post Rx or rounds completed.

Level 2

EMOM for 12 minutes
Odd minutes: 3 Snatch Grip Hang High Pulls
Even minutes: 1 Snatch *AHAP
+
EMOM for 12 minutes
Odd minutes: 8 DB Bench Press
Even minutes: 4 Strict Pull Ups + 4 CTB Pull Ups
+
5 – 10 – 15 – 20 – 15 – 10 – 5
Unbroken Double Unders w/ Zeus Cable
Burpees
Post loads and time.

CrossFit Old School

800m Run
+
4 Rounds
12 DB Squat Cleans 35#/25#
24 Double Unders
12 DB Push Press
24 Sit Ups
12 Pull Ups
+
800m Run
Post time.

7 comments

  • Paul 8 Aug ’17

    5:15
    L1
    Amadi Rx
    Milly Rx
    Jennifer Rx
    James Rx
    Chris F. 8
    Paul Rx
    CF O S
    Barbara 43:07 Rx GHD
    Rob 45:55
    Cathy 41:17

    Reply
  • Paul 8 Aug ’17

    8:00
    L1
    Stroup C
    Tim S. 8
    Erica C
    Travis 7
    Shannon Rx
    Brian Rx
    Tyler Rx

    Reply
  • Paul 8 Aug ’17

    9:00
    L1
    Madisen C
    Nicole H. C
    Tina Rx

    Reply
  • Joe 8 Aug ’17

    12:00
    L1
    Felica Rx
    Sam Rx
    Tina H. Rx
    Nicole Rx
    Ray C(mod)
    Dave Rx
    Jojo Rx
    Steve-O Rx

    Reply
  • Paul 8 Aug ’17

    4PM
    L1
    Warren Rx
    Morgen 3
    Haley C
    Cami 8
    Lindsey Rx
    Dylan Rx
    Elizabeth 6
    Pat Rx
    Susan 8
    Newman Rx
    L2
    Jeff 135#/135#/50#/8:47Rx
    Ira 135#/135#/50#
    CFOS
    Sonya 44:45
    Kolten 36:12
    Savanna 38:20

    Reply
  • Paul 8 Aug ’17

    5PM
    L1
    Tyler B Rx
    Severen Rx
    Delilah 4
    Heather Rx 95#
    Rudy c
    Chris B Rx
    Charlene C
    Cowboy 8
    Sami C
    Nicole L 8
    Amber C
    Kennedy 8
    Madison Rx
    Lisa Rx
    Terry Rx
    Jimmy Rx
    Monica C

    CFOC
    Jeria 36:50
    Carrie 37:45 Rx
    Jean 44:48 Rx

    Reply
  • Paul 8 Aug ’17

    6:00
    L1
    Oscar 4
    Marisa 11
    Shane Rx
    Gary 8
    Sloane Rx

    Reply

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